Academy April-July 2024 Week 1
Monday
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Lentil Soup |
102kcal 430kJ |
0.9g |
0.3g |
2.6g |
0.06g |
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Traditional Mince with Organic Peas & Pastry |
432kcal 1808kJ |
21g |
0.4g |
7.9g |
0.65g |
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Contains:
Wheat
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Vegetarian Noodles |
183kcal 575kJ |
2.4g |
0.7g |
5.8g |
1.3g |
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Contains:
Wheat
|
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Mashed Potatoes |
101kcal 430kJ |
<0.5g |
0.2g |
1.9g |
0.22g |
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Carrot and Swede Mix |
29kcal 121kJ |
<0.5g |
<0.1g |
4.8g |
0.04g |
Tuesday
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Tomato & Basil Soup |
73kcal 324kJ |
2.1g |
0.5g |
9.1g |
0.34g |
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Chicken Satay |
140kcal 605kJ |
3.4g |
0.8g |
5.9g |
0.33g |
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Cream Cheese and Leek Quiche |
244kcal 1025kJ |
15g |
4.7g |
3.3g |
0.30g |
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Contains:
Wheat
|
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Boiled Rice |
306kcal 1304kJ |
2.9g |
0.7g |
<0.5g |
<0.01g |
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Sweetcorn |
74kcal 317kJ |
1.4g |
0.2g |
1.6g |
<0.01g |
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Broccoli |
27kcal 117kJ |
<0.5g |
0.1g |
1.5g |
0.02g |
Wednesday
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Scotch Broth |
51kcal 215kJ |
2.0g |
0.9g |
3.4g |
0.10g |
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Contains:
Barley
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Macaroni Cheese |
229kcal 1728kJ |
18g |
1.4g |
6.6g |
0.55g |
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Contains:
Wheat
|
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Quorn Beef Fajitas |
82kcal 345kJ |
1.3g |
0.4g |
3.4g |
0.63g |
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Contains:
Barley, Wheat
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Seasoned Wedges |
113kcal 1028kJ |
<0.5g |
0.1g |
1.6g |
<0.01g |
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Carrots |
34kcal 140kJ |
<0.5g |
<0.1g |
5.8g |
0.05g |
Thursday
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Noodle Soup |
97kcal 368kJ |
1.7g |
0.8g |
1.8g |
1.1g |
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Contains:
Wheat
|
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Gluten free pork meatballs in tomato sauce |
120kcal 595kJ |
7.9g |
2.8g |
2.3g |
0.14g |
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Organic Pea, Spinach & Sweet Potato Curry |
288kcal 1318kJ |
6.6g |
1.2g |
10g |
0.52g |
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Pasta Twists |
137kcal 584kJ |
0.6g |
<0.1g |
0.8g |
<0.01g |
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Contains:
Wheat
|
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Pilaf Rice |
371kcal 1570kJ |
7.9g |
1.2g |
1.8g |
0.05g |
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Contains:
Wheat
|
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Diced Mixed Veg |
42kcal 180kJ |
<0.5g |
<0.1g |
3.6g |
0.04g |
Friday
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Farmhouse Vegetable Soup |
33kcal 138kJ |
1.2g |
0.5g |
2.9g |
0.08g |
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Breaded Haddock |
255kcal 1066kJ |
15g |
1.7g |
<0.5g |
0.50g |
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Contains:
Wheat
|
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Mediteranean Vegetable Lasagne |
218kcal 941kJ |
4.9g |
1.7g |
12g |
0.15g |
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Contains:
Wheat
|
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Oven Baked Chips |
213kcal 900kJ |
5.5g |
0.9g |
1.1g |
0.09g |
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Peas |
77kcal 322kJ |
1.2g |
0.5g |
1.8g |
<0.01g |