Academy April-July 2024 Week 3
Monday
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken and Rice Soup |
127kcal 534kJ |
2.8g |
1.2g |
2.8g |
0.19g |
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Gluten Free Salmon Fish Finger |
197kcal 822kJ |
7.7g |
0.8g |
0.7g |
0.09g |
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Philly Cheese and Vegetable Wrap |
368kcal 1540kJ |
17g |
11g |
5.8g |
0.89g |
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Contains:
Wheat
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Seasoned Wedges |
113kcal 1028kJ |
<0.5g |
0.1g |
1.6g |
<0.01g |
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Diced Mixed Veg |
42kcal 180kJ |
<0.5g |
<0.1g |
3.6g |
0.04g |
Tuesday
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Lentil, Sweet Potato & Coconut Soup |
85kcal 359kJ |
1.4g |
0.6g |
3.2g |
0.11g |
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Chicken Pie |
240kcal 1009kJ |
8.5g |
4.1g |
4.0g |
0.67g |
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Contains:
Wheat
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Tomato and Basil Gnocchi |
587kcal 464kJ |
4.4g |
0.6g |
5.6g |
1.3g |
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Contains:
Wheat
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Baby Boiled Potatoes |
85kcal 363kJ |
<0.5g |
<0.1g |
1.6g |
<0.01g |
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Sweetcorn |
74kcal 317kJ |
1.4g |
0.2g |
1.6g |
<0.01g |
Wednesday
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Thai Green Organic Pea & Red Onion Soup |
235kcal 1111kJ |
12g |
7.0g |
5.6g |
0.17g |
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Stovies and Oatcake |
343kcal 1449kJ |
7.9g |
1.8g |
2.9g |
0.57g |
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Contains:
Oats, Wheat
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Roast Quorn Fillet in Gravy |
86kcal 360kJ |
1.3g |
0.4g |
<0.5g |
1.5g |
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Contains:
Wheat
|
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Oven Baked Roast Potatoes |
177kcal 744kJ |
7.4g |
0.9g |
1.1g |
0.28g |
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Beetroot |
15kcal 61kJ |
<0.5g |
<0.1g |
2.9g |
0.16g |
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Brussels Sprouts |
22kcal 98kJ |
0.8g |
0.2g |
1.9g |
<0.01g |
Thursday
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Lentil Soup |
102kcal 430kJ |
0.9g |
0.3g |
2.6g |
0.06g |
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Vegetable Carbonara |
552kcal 2307kJ |
32g |
11g |
6.2g |
0.63g |
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Contains:
Wheat
|
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Home-made Vegan Sausage Roll |
372kcal 1507kJ |
21g |
0.4g |
3.1g |
1.0g |
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Contains:
Wheat
|
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Mashed Potatoes |
101kcal 430kJ |
<0.5g |
0.2g |
1.9g |
0.22g |
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Baked Beans |
63kcal 266kJ |
<0.5g |
0.2g |
<0.5g |
0.35g |
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Broccoli |
27kcal 117kJ |
<0.5g |
0.1g |
1.5g |
0.02g |
Friday
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Butternut Squash and Red Pepper Soup |
73kcal 306kJ |
2.0g |
0.9g |
6.0g |
0.09g |
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Breaded Haddock |
255kcal 1066kJ |
15g |
1.7g |
<0.5g |
0.50g |
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Contains:
Wheat
|
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Chimichangas |
380kcal 1625kJ |
23g |
8.3g |
3.7g |
0.87g |
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Contains:
Wheat
|
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Oven Baked Chips |
213kcal 900kJ |
5.5g |
0.9g |
1.1g |
0.09g |
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Split Mushy Peas |
178kcal 826kJ |
1.1g |
0.3g |
4.9g |
0.51g |