Aberdeen City Council School Menu Allergen and Nutritional Information
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Academy Winter 2022 Week 1

Week Beginning 31st October, 21st November, 12th December, 16th January, 27th February, 20th March

Monday

Each portion contains


Add To Meal    Lentil Soup

Homemade tasty red lentil Soup with vegetables

102kcal (430kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: L
0.06g
Contains Celery
Add To Meal    Traditional Mince

Quality Meat Scotland Steak mince from our local butcher in Gravy

196kcal (815kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
0.44g
Add To Meal    Vegetable Lasagne

Homemade vegetable lasagne made using fresh seasonal vegetables

201kcal (845kJ)
Fat
Fat Amount: M
8.3g
Saturates
Saturates Amount: M
3.8g
Sugars
Sugars Amount: L
6.9g
Salts
Salt Amount: L
0.32g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Baby Boiled Potatoes 85kcal (363kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Carrots 25kcal (105kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.3g
Salts
Salt Amount: L
0.04g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Lentil Soup   Add To Meal 102kcal
430kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.3g 		Sugars Amount: L
2.6g 		Salt Amount: L
0.06g
Traditional Mince   Add To Meal 196kcal
815kJ 		Fat Amount: M
12g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.0g 		Salt Amount: L
0.44g
Vegetable Lasagne   Add To Meal 201kcal
845kJ 		Fat Amount: M
8.3g 		Saturates Amount: M
3.8g 		Sugars Amount: L
6.9g 		Salt Amount: L
0.32g
Contains: Wheat
Baby Boiled Potatoes Add To Meal 85kcal
363kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.6g 		Salt Amount: L
<0.01g
Carrots Add To Meal 25kcal
105kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.3g 		Salt Amount: L
0.04g

Tuesday

Each portion contains


Add To Meal    Tomato and Red Pepper Soup 78kcal (328kJ)
Fat
Fat Amount: L
3.3g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: M
0.58g
Contains Celery
Add To Meal    Chicken Korma

Red Tractor chicken breast pieces in a creamy coconut & yogurt sauce with spices

322kcal (1558kJ)
Fat
Fat Amount: M
21g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: M
0.94g
Contains Celery
Contains Milk
Contains Mustard
Add To Meal    Philly Cheese and Vegetable Wrap

Hot Cream Cheese and Vegetables in a Torilla Wrap

252kcal (1540kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: H
8.5g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: M
0.89g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Boiled Rice 306kcal (1304kJ)
Fat
Fat Amount: M
2.9g
Saturates
Saturates Amount: M
0.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sweetcorn 74kcal (317kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Tomato and Red Pepper Soup Add To Meal 78kcal
328kJ 		Fat Amount: L
3.3g 		Saturates Amount: L
0.6g 		Sugars Amount: L
5.2g 		Salt Amount: M
0.58g
Chicken Korma   Add To Meal 322kcal
1558kJ 		Fat Amount: M
21g 		Saturates Amount: H
15g 		Sugars Amount: L
5.9g 		Salt Amount: M
0.94g
Philly Cheese and Vegetable Wrap   Add To Meal 252kcal
1540kJ 		Fat Amount: M
15g 		Saturates Amount: H
8.5g 		Sugars Amount: L
5.8g 		Salt Amount: M
0.89g
Contains: Wheat
Boiled Rice Add To Meal 306kcal
1304kJ 		Fat Amount: M
2.9g 		Saturates Amount: M
0.7g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Sweetcorn Add To Meal 74kcal
317kJ 		Fat Amount: L
1.4g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.6g 		Salt Amount: L
<0.01g

Wednesday

Each portion contains


Add To Meal    Chicken Noodle Soup

Homemade Chicken Noodle Soup made using egg noodles and Red Tractor Chicken breast

97kcal (368kJ)
Fat
Fat Amount: L
1.7g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
1.1g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Add To Meal    Gluten Free Salmon Fish Finger

Wild salmon fillet, classified by the Marine Conservation Society as a "Fish to eat", in a gluten free coating

242kcal (1499kJ)
Fat
Fat Amount: M
7.7g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
0.09g
Contains Fish
Add To Meal    Mashed Potatoes 101kcal (430kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
0.22g
Contains Milk
Add To Meal    Baked Beans 63kcal (266kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.35g
Add To Meal    Cooked Green Beans 19kcal (82kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
Add To Meal    Quorn Chilli Nachos

Homemade mild chilli made with quorn mince and homemade nachos

169kcal (729kJ)
Fat
Fat Amount: L
2.8g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: L
0.34g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Chicken Noodle Soup   Add To Meal 97kcal
368kJ 		Fat Amount: L
1.7g 		Saturates Amount: L
0.8g 		Sugars Amount: L
1.8g 		Salt Amount: M
1.1g
Contains: Wheat
Gluten Free Salmon Fish Finger   Add To Meal 242kcal
1499kJ 		Fat Amount: M
7.7g 		Saturates Amount: L
0.8g 		Sugars Amount: L
0.7g 		Salt Amount: L
0.09g
Mashed Potatoes Add To Meal 101kcal
430kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.9g 		Salt Amount: L
0.22g
Baked Beans Add To Meal 63kcal
266kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.35g
Cooked Green Beans Add To Meal 19kcal
82kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g
Quorn Chilli Nachos   Add To Meal 169kcal
729kJ 		Fat Amount: L
2.8g 		Saturates Amount: L
0.4g 		Sugars Amount: L
7.2g 		Salt Amount: L
0.34g
Contains: Barley, Wheat

Thursday

Each portion contains


Add To Meal    Yellow Pea Soup

Homemade Yellow Pea Soup with Vegetables

159kcal (672kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: L
0.10g
Contains Celery
Add To Meal    Vegetable Fajitas

Bran tortilla wrap filled with fresh vegetables in a spicy fajita sauce

30kcal (139kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: L
0.04g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Cauliflower Cheese

Fresh Cauliflower baked in a Scottish Cheddar Cheese Sauce

124kcal (1389kJ)
Fat
Fat Amount: H
21g
Saturates
Saturates Amount: L
1.8g
Sugars
Sugars Amount: M
10g
Salts
Salt Amount: M
0.64g
Contains Milk
Add To Meal    Cous Cous 188kcal (949kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Vegetable Medley 26kcal (107kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
0.04g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Yellow Pea Soup   Add To Meal 159kcal
672kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.7g 		Sugars Amount: L
2.1g 		Salt Amount: L
0.10g
Vegetable Fajitas   Add To Meal 30kcal
139kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.9g 		Salt Amount: L
0.04g
Contains: Wheat
Cauliflower Cheese   Add To Meal 124kcal
1389kJ 		Fat Amount: H
21g 		Saturates Amount: L
1.8g 		Sugars Amount: M
10g 		Salt Amount: M
0.64g
Cous Cous Add To Meal 188kcal
949kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.3g 		Salt Amount: L
<0.01g
Contains: Wheat
Vegetable Medley Add To Meal 26kcal
107kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.5g 		Salt Amount: L
0.04g

Friday

Each portion contains


Add To Meal    Leek and Potato Soup

Homemade Leek and Potato Soup

101kcal (426kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
0.21g
Contains Celery
Add To Meal    Breaded Haddock

Genuine Scottish Breaded Haddock. Skinless, boneless haddock fillets coated in white breadcrumbs and flash fried

255kcal (1066kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
1.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.50g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    Spanish Style Rice

Rice, vegetables and Quorn Sausage with spices

274kcal (1158kJ)
Fat
Fat Amount: M
7.3g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: M
0.52g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Add To Meal    Oven Baked Chips 213kcal (900kJ)
Fat
Fat Amount: M
5.5g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
0.09g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Leek and Potato Soup   Add To Meal 101kcal
426kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.6g 		Sugars Amount: L
1.9g 		Salt Amount: L
0.21g
Breaded Haddock   Add To Meal 255kcal
1066kJ 		Fat Amount: M
15g 		Saturates Amount: L
1.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.50g
Contains: Wheat
Spanish Style Rice   Add To Meal 274kcal
1158kJ 		Fat Amount: M
7.3g 		Saturates Amount: L
1.5g 		Sugars Amount: L
2.3g 		Salt Amount: M
0.52g
Contains: Wheat
Oven Baked Chips Add To Meal 213kcal
900kJ 		Fat Amount: M
5.5g 		Saturates Amount: L
0.9g 		Sugars Amount: L
1.1g 		Salt Amount: L
0.09g

Items not on a course

Each portion contains


Add To Meal    Peas 77kcal (322kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Peas Add To Meal 77kcal
322kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.5g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g

Aberdeen City Council School Catering

Our aim is to provide a service that is always improving: where all staff are responsible for delivering an excellent customer experience. We will provide a best value quality catering service, following Scottish Governments Nutritional Requirements for Food and Drink in Schools (Scotland) Regulations 2020. We currently hold the Soil Associations Bronze Food for Life award and also ISO 9001:2015 accreditation in both our Primary and Secondary School settings.

Our Menu

As part of our daily menus for all School settings, at least 75% of dishes on the menu are freshly prepared, all meat is from farms which satisfy UK animal welfare standards, no fish are served from the Marine Conservation Society ‘fish to avoid’ list, eggs are from free range hens and no undesirable additives, artificial trans fats or genetically modified (GM) ingredients are used. Cost of a Primary School meal is £2.20 - main course including accompaniments and dessert for the day. Cost of a Secondary School meal is £2.45 - main course including accompaniments and either a dessert or soup

Medically Prescribed Diets

As part of Scottish Government guidelines, Aberdeen City Council has a policy for Supporting pupils with medically prescribed diets as part of a health care need. If your child has a requirement for a medically prescribed diet, please contact your child’s School in the first instance to discuss. Further information can be obtained by emailing CateringServices@aberdeencity.gov.uk and a member of the Catering Team will be able to assist you.

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