Academy Winter 2022 Week 2
Monday
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Farmhouse Vegetable Soup |
33kcal 138kJ |
![]() 1.2g |
![]() 0.5g |
![]() 2.9g |
![]() 0.08g |
|||||||||||||||||
Chicken in Blackbean Sauce |
143kcal 602kJ |
![]() 3.4g |
![]() 0.5g |
![]() 6.0g |
![]() 0.37g |
|||||||||||||||||
Contains:
Wheat
|
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Vegan Quesadilla |
267kcal 1611kJ |
![]() 12g |
![]() 7.5g |
![]() 7.6g |
![]() 1.1g |
|||||||||||||||||
Contains:
Wheat
|
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Noodles |
360kcal 1000kJ |
![]() 2.6g |
![]() 1.0g |
![]() 3.0g |
![]() 1.5g |
|||||||||||||||||
Contains:
Wheat
|
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Vegetable Medley |
26kcal 107kJ |
![]() 0.6g |
![]() 0.2g |
![]() 1.5g |
![]() 0.04g |
Tuesday
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Carrot and Coriander Soup |
52kcal 215kJ |
![]() 2.8g |
![]() 0.8g |
![]() 3.9g |
![]() 0.09g |
|||||||||||||||||
Macaroni Cheese |
229kcal 1728kJ |
![]() 18g |
![]() 1.4g |
![]() 6.6g |
![]() 0.55g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Home-made Vegan Sausage Roll |
372kcal 1507kJ |
![]() 21g |
![]() 0.4g |
![]() 3.1g |
![]() 1.0g |
|||||||||||||||||
Contains:
Wheat
|
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Mashed Potatoes |
101kcal 430kJ |
![]() <0.5g |
![]() 0.2g |
![]() 1.9g |
![]() 0.22g |
|||||||||||||||||
Baked Beans |
63kcal 266kJ |
![]() <0.5g |
![]() 0.2g |
![]() <0.5g |
![]() 0.35g |
|||||||||||||||||
Broccoli |
27kcal 117kJ |
![]() <0.5g |
![]() 0.1g |
![]() 1.5g |
![]() 0.02g |
Wednesday
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Scotch Broth |
71kcal 296kJ |
![]() 2.9g |
![]() 1.3g |
![]() 3.8g |
![]() 0.11g |
|||||||||||||||||
Contains:
Barley
|
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Roast Chicken with Gravy & Mealie |
372kcal 1565kJ |
![]() 15g |
![]() 3.7g |
![]() 1.8g |
![]() 1.4g |
|||||||||||||||||
Contains:
Oats
|
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Sweet Potato and Coconut Curry |
360kcal 1511kJ |
![]() 13g |
![]() 2.2g |
![]() 26g |
![]() 0.56g |
|||||||||||||||||
Oven Baked Roast Potatoes |
177kcal 744kJ |
![]() 7.4g |
![]() 0.9g |
![]() 1.1g |
![]() 0.28g |
|||||||||||||||||
Boiled Rice |
306kcal 1304kJ |
![]() 2.9g |
![]() 0.7g |
![]() <0.5g |
![]() <0.01g |
|||||||||||||||||
Brussels Sprouts |
22kcal 98kJ |
![]() 0.8g |
![]() 0.2g |
![]() 1.9g |
![]() <0.01g |
Thursday
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Lentil Soup |
102kcal 430kJ |
![]() 0.9g |
![]() 0.3g |
![]() 2.6g |
![]() 0.06g |
|||||||||||||||||
Beef Lasagne |
371kcal 1770kJ |
![]() 21g |
![]() 1.3g |
![]() 11g |
![]() 0.85g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Loaded Potato Skins (Cheese and Onion) |
278kcal 1164kJ |
![]() 16g |
![]() 8.2g |
![]() 3.8g |
![]() 0.67g |
|||||||||||||||||
Garlic Bread |
242kcal 1012kJ |
![]() 11g |
![]() 3.8g |
![]() 2.2g |
![]() 0.35g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Sweetcorn |
74kcal 317kJ |
![]() 1.4g |
![]() 0.2g |
![]() 1.6g |
![]() <0.01g |
Friday
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Minestrone Soup |
103kcal 432kJ |
![]() 1.7g |
![]() 0.7g |
![]() 7.0g |
![]() 0.10g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Breaded Haddock |
255kcal 1066kJ |
![]() 15g |
![]() 1.7g |
![]() <0.5g |
![]() 0.50g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Oriental Noodles |
404kcal 1378kJ |
![]() 6.3g |
![]() 1.3g |
![]() 18g |
![]() 2.3g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Seasoned Wedges |
113kcal 1028kJ |
![]() <0.5g |
![]() 0.1g |
![]() 1.6g |
![]() <0.01g |
|||||||||||||||||
Peas |
77kcal 322kJ |
![]() 1.2g |
![]() 0.5g |
![]() 1.8g |
![]() <0.01g |