Aberdeen City Council School Menu Allergen and Nutritional Information
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Academy Winter 2022 Week 3

Week Beginning 14th November, 5th December, 9th January, 30th January, 20th February, 13th March

Monday

Each portion contains


Add To Meal    Spicy Lentil Soup

Homemade tasty red lentil Soup with vegetables and spices

150kcal (631kJ)
Fat
Fat Amount: L
2.7g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: L
0.15g
Contains Celery
Contains Sulphur Dioxide and Sulphites
Add To Meal    4 Cheese Ravioli in Tomato sauce

Egg pasta with four cheese filling served with a homemade Tomato Sauce

212kcal (892kJ)
Fat
Fat Amount: M
6.7g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: M
0.89g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Vegetarian Shepherds Pie

Quorn Mince and Gravy topped with Mashed potatoes

327kcal (1194kJ)
Fat
Fat Amount: M
6.5g
Saturates
Saturates Amount: M
3.2g
Sugars
Sugars Amount: L
7.2g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Barley
Contains Eggs
Contains Milk
Add To Meal    Garlic Bread 242kcal (1012kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
3.8g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: M
0.35g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Broccoli 27kcal (117kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
0.02g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Spicy Lentil Soup   Add To Meal 150kcal
631kJ 		Fat Amount: L
2.7g 		Saturates Amount: L
1.1g 		Sugars Amount: L
4.9g 		Salt Amount: L
0.15g
4 Cheese Ravioli in Tomato sauce   Add To Meal 212kcal
892kJ 		Fat Amount: M
6.7g 		Saturates Amount: L
2.2g 		Sugars Amount: L
4.8g 		Salt Amount: M
0.89g
Contains: Wheat
Vegetarian Shepherds Pie   Add To Meal 327kcal
1194kJ 		Fat Amount: M
6.5g 		Saturates Amount: M
3.2g 		Sugars Amount: L
7.2g 		Salt Amount: M
0.70g
Contains: Barley
Garlic Bread Add To Meal 242kcal
1012kJ 		Fat Amount: H
11g 		Saturates Amount: H
3.8g 		Sugars Amount: L
2.2g 		Salt Amount: M
0.35g
Contains: Wheat
Broccoli Add To Meal 27kcal
117kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.5g 		Salt Amount: L
0.02g

Tuesday

Each portion contains


Add To Meal    Butternut Squash and Sweet Potato Soup

Homemade Butternut Squash and Sweet Potato Soup

94kcal (398kJ)
Fat
Fat Amount: L
2.9g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
5.4g
Salts
Salt Amount: L
0.13g
Contains Celery
Add To Meal    Stovies and Oatcake

Traditional Sottish Stovies made with QMS Diced Steak and Potatoes

343.0kcal (1448.6kJ)
Fat
7.9g
Saturates
1.8g
Sugars
2.9g
Salts
0.6g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Milk
Add To Meal    Cream Cheese and Leek Quiche

Homemade Cream Cheese and Leek Quiche

244kcal (1025kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
4.7g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: L
0.30g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Herbie Diced Potatoes 79kcal (331kJ)
Fat
Fat Amount: M
3.3g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.13g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Cooked Green Beans 19kcal (82kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
Add To Meal    Beetroot 14.6kcal (60.8kJ)
Fat
0.1g
Saturates
0.0g
Sugars
2.9g
Salts
0.2g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Butternut Squash and Sweet Potato Soup   Add To Meal 94kcal
398kJ 		Fat Amount: L
2.9g 		Saturates Amount: L
0.9g 		Sugars Amount: L
5.4g 		Salt Amount: L
0.13g
Stovies and Oatcake   Add To Meal 343.0kcal
1448.6kJ 		7.9g 1.8g 2.9g 0.6g
Contains: Oats, Wheat
Cream Cheese and Leek Quiche   Add To Meal 244kcal
1025kJ 		Fat Amount: M
15g 		Saturates Amount: M
4.7g 		Sugars Amount: L
3.3g 		Salt Amount: L
0.30g
Contains: Wheat
Herbie Diced Potatoes Add To Meal 79kcal
331kJ 		Fat Amount: M
3.3g 		Saturates Amount: L
0.4g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.13g
Contains: Wheat
Cooked Green Beans Add To Meal 19kcal
82kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g
Beetroot Add To Meal 14.6kcal
60.8kJ 		0.1g 0.0g 2.9g 0.2g

Wednesday

Each portion contains


Add To Meal    Yellow Pea Soup

Homemade Yellow Pea Soup with Vegetables

159kcal (672kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: L
0.10g
Contains Celery
Add To Meal    Turkey Meatballs with Tomato Sauce

Butchers Turkey Meatballs in a Homemade Tomato Sauce

101kcal (423kJ)
Fat
Fat Amount: M
5.9g
Saturates
Saturates Amount: M
2.2g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: L
0.14g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Roast Quorn Fillet in Gravy

Vegan savoury flavour fillet, made with mycoprotein with Gravy

86kcal (360kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Pasta Twists 137kcal (584kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Oven Baked Roast Potatoes 177kcal (744kJ)
Fat
Fat Amount: M
7.4g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: M
0.28g
Add To Meal    Carrots 34kcal (140kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.8g
Salts
Salt Amount: L
0.05g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Yellow Pea Soup   Add To Meal 159kcal
672kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.7g 		Sugars Amount: L
2.1g 		Salt Amount: L
0.10g
Turkey Meatballs with Tomato Sauce   Add To Meal 101kcal
423kJ 		Fat Amount: M
5.9g 		Saturates Amount: M
2.2g 		Sugars Amount: L
2.4g 		Salt Amount: L
0.14g
Contains: Wheat
Roast Quorn Fillet in Gravy   Add To Meal 86kcal
360kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.4g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.5g
Contains: Wheat
Pasta Twists Add To Meal 137kcal
584kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
<0.01g
Contains: Wheat
Oven Baked Roast Potatoes Add To Meal 177kcal
744kJ 		Fat Amount: M
7.4g 		Saturates Amount: L
0.9g 		Sugars Amount: L
1.1g 		Salt Amount: M
0.28g
Carrots Add To Meal 34kcal
140kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.8g 		Salt Amount: L
0.05g

Thursday

Each portion contains


Add To Meal    Tomato Soup

Homemade Tomato Soup

73kcal (323kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
9.1g
Salts
Salt Amount: L
0.34g
Contains Celery
Add To Meal    Chicken Pie

A homemade chicken pie made with fresh British Red Tractor chicken served in a white sauce with a puff pastry topping

222kcal (935kJ)
Fat
Fat Amount: M
7.7g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: M
0.45g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Curried Lentil burger

Homemade burger made with red lentils, rice and spices

103kcal (435kJ)
Fat
Fat Amount: L
2.9g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
0.16g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Add To Meal    Mashed Potatoes 101kcal (430kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
0.22g
Contains Milk
Add To Meal    Sweetcorn 74kcal (317kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Tomato Soup   Add To Meal 73kcal
323kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.5g 		Sugars Amount: M
9.1g 		Salt Amount: L
0.34g
Chicken Pie   Add To Meal 222kcal
935kJ 		Fat Amount: M
7.7g 		Saturates Amount: M
3.6g 		Sugars Amount: L
2.5g 		Salt Amount: M
0.45g
Contains: Wheat
Curried Lentil burger   Add To Meal 103kcal
435kJ 		Fat Amount: L
2.9g 		Saturates Amount: L
0.6g 		Sugars Amount: L
1.2g 		Salt Amount: L
0.16g
Contains: Wheat
Mashed Potatoes Add To Meal 101kcal
430kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.9g 		Salt Amount: L
0.22g
Sweetcorn Add To Meal 74kcal
317kJ 		Fat Amount: L
1.4g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.6g 		Salt Amount: L
<0.01g

Friday

Each portion contains


Add To Meal    Cream of Chicken Soup

Homemade Cream of Chicken Soup made using Red Tractor Chicken Breast

125kcal (528kJ)
Fat
Fat Amount: L
3.2g
Saturates
Saturates Amount: L
1.8g
Sugars
Sugars Amount: L
7.1g
Salts
Salt Amount: M
0.47g
Contains Celery
Contains Milk
Add To Meal    Breaded Haddock

Genuine Scottish Breaded Haddock. Skinless, boneless haddock fillets coated in white breadcrumbs and flash fried

255kcal (1066kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
1.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.50g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    Broccoli Bake

Fresh Broccoli baked in a Scottish Cheddar Cheese Sauce with potatoes

150kcal (1071kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.1g
Sugars
Sugars Amount: M
6.6g
Salts
Salt Amount: M
0.48g
Contains Milk
Add To Meal    Oven Baked Chips 213kcal (900kJ)
Fat
Fat Amount: M
5.5g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
0.09g
Add To Meal    Peas 77kcal (322kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Cream of Chicken Soup   Add To Meal 125kcal
528kJ 		Fat Amount: L
3.2g 		Saturates Amount: L
1.8g 		Sugars Amount: L
7.1g 		Salt Amount: M
0.47g
Breaded Haddock   Add To Meal 255kcal
1066kJ 		Fat Amount: M
15g 		Saturates Amount: L
1.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.50g
Contains: Wheat
Broccoli Bake   Add To Meal 150kcal
1071kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.1g 		Sugars Amount: M
6.6g 		Salt Amount: M
0.48g
Oven Baked Chips Add To Meal 213kcal
900kJ 		Fat Amount: M
5.5g 		Saturates Amount: L
0.9g 		Sugars Amount: L
1.1g 		Salt Amount: L
0.09g
Peas Add To Meal 77kcal
322kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.5g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g

Aberdeen City Council School Catering

Our aim is to provide a service that is always improving: where all staff are responsible for delivering an excellent customer experience. We will provide a best value quality catering service, following Scottish Governments Nutritional Requirements for Food and Drink in Schools (Scotland) Regulations 2020. We currently hold the Soil Associations Bronze Food for Life award and also ISO 9001:2015 accreditation in both our Primary and Secondary School settings.

Our Menu

As part of our daily menus for all School settings, at least 75% of dishes on the menu are freshly prepared, all meat is from farms which satisfy UK animal welfare standards, no fish are served from the Marine Conservation Society ‘fish to avoid’ list, eggs are from free range hens and no undesirable additives, artificial trans fats or genetically modified (GM) ingredients are used. Cost of a Primary School meal is £2.20 - main course including accompaniments and dessert for the day. Cost of a Secondary School meal is £2.45 - main course including accompaniments and either a dessert or soup

Medically Prescribed Diets

As part of Scottish Government guidelines, Aberdeen City Council has a policy for Supporting pupils with medically prescribed diets as part of a health care need. If your child has a requirement for a medically prescribed diet, please contact your child’s School in the first instance to discuss. Further information can be obtained by emailing CateringServices@aberdeencity.gov.uk and a member of the Catering Team will be able to assist you.

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