Academy Winter 2022 Week 3
Monday
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Spicy Lentil Soup |
150kcal 631kJ |
![]() 2.7g |
![]() 1.1g |
![]() 4.9g |
![]() 0.15g |
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4 Cheese Ravioli in Tomato sauce |
212kcal 892kJ |
![]() 6.7g |
![]() 2.2g |
![]() 4.8g |
![]() 0.89g |
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Contains:
Wheat
|
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Vegetarian Shepherds Pie |
327kcal 1194kJ |
![]() 6.5g |
![]() 3.2g |
![]() 7.2g |
![]() 0.70g |
|||||||||||||||||
Contains:
Barley
|
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Garlic Bread |
242kcal 1012kJ |
![]() 11g |
![]() 3.8g |
![]() 2.2g |
![]() 0.35g |
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Contains:
Wheat
|
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Broccoli |
27kcal 117kJ |
![]() <0.5g |
![]() 0.1g |
![]() 1.5g |
![]() 0.02g |
Tuesday
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Butternut Squash and Sweet Potato Soup |
94kcal 398kJ |
![]() 2.9g |
![]() 0.9g |
![]() 5.4g |
![]() 0.13g |
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Stovies and Oatcake |
343.0kcal 1448.6kJ |
7.9g | 1.8g | 2.9g | 0.6g | |||||||||||||||||
Contains:
Oats, Wheat
|
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Cream Cheese and Leek Quiche |
244kcal 1025kJ |
![]() 15g |
![]() 4.7g |
![]() 3.3g |
![]() 0.30g |
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Contains:
Wheat
|
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Herbie Diced Potatoes |
79kcal 331kJ |
![]() 3.3g |
![]() 0.4g |
![]() <0.5g |
![]() 0.13g |
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Contains:
Wheat
|
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Cooked Green Beans |
19kcal 82kJ |
![]() <0.5g |
![]() <0.1g |
![]() 1.8g |
![]() <0.01g |
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Beetroot |
14.6kcal 60.8kJ |
0.1g | 0.0g | 2.9g | 0.2g |
Wednesday
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Yellow Pea Soup |
159kcal 672kJ |
![]() 2.1g |
![]() 0.7g |
![]() 2.1g |
![]() 0.10g |
|||||||||||||||||
Turkey Meatballs with Tomato Sauce |
101kcal 423kJ |
![]() 5.9g |
![]() 2.2g |
![]() 2.4g |
![]() 0.14g |
|||||||||||||||||
Contains:
Wheat
|
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Roast Quorn Fillet in Gravy |
86kcal 360kJ |
![]() 1.3g |
![]() 0.4g |
![]() <0.5g |
![]() 1.5g |
|||||||||||||||||
Contains:
Wheat
|
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Pasta Twists |
137kcal 584kJ |
![]() 0.6g |
![]() <0.1g |
![]() 0.8g |
![]() <0.01g |
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Contains:
Wheat
|
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Oven Baked Roast Potatoes |
177kcal 744kJ |
![]() 7.4g |
![]() 0.9g |
![]() 1.1g |
![]() 0.28g |
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Carrots |
34kcal 140kJ |
![]() <0.5g |
![]() <0.1g |
![]() 5.8g |
![]() 0.05g |
Thursday
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Tomato Soup |
73kcal 323kJ |
![]() 2.1g |
![]() 0.5g |
![]() 9.1g |
![]() 0.34g |
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Chicken Pie |
222kcal 935kJ |
![]() 7.7g |
![]() 3.6g |
![]() 2.5g |
![]() 0.45g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Curried Lentil burger |
103kcal 435kJ |
![]() 2.9g |
![]() 0.6g |
![]() 1.2g |
![]() 0.16g |
|||||||||||||||||
Contains:
Wheat
|
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Mashed Potatoes |
101kcal 430kJ |
![]() <0.5g |
![]() 0.2g |
![]() 1.9g |
![]() 0.22g |
|||||||||||||||||
Sweetcorn |
74kcal 317kJ |
![]() 1.4g |
![]() 0.2g |
![]() 1.6g |
![]() <0.01g |
Friday
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cream of Chicken Soup |
125kcal 528kJ |
![]() 3.2g |
![]() 1.8g |
![]() 7.1g |
![]() 0.47g |
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Breaded Haddock |
255kcal 1066kJ |
![]() 15g |
![]() 1.7g |
![]() <0.5g |
![]() 0.50g |
|||||||||||||||||
Contains:
Wheat
|
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Broccoli Bake |
150kcal 1071kJ |
![]() 11g |
![]() 1.1g |
![]() 6.6g |
![]() 0.48g |
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Oven Baked Chips |
213kcal 900kJ |
![]() 5.5g |
![]() 0.9g |
![]() 1.1g |
![]() 0.09g |
|||||||||||||||||
Peas |
77kcal 322kJ |
![]() 1.2g |
![]() 0.5g |
![]() 1.8g |
![]() <0.01g |