Cheese and oatcakes
Cheese portion with Scottish oatcakes
97kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1909kJ 463kcal |
401kJ 97kcal |
4.86% | |
Fat | 29g | 6.1g | 8.64% | |
of which Saturates | 13g | 2.7g | 13.65% | |
Carbohydrate | 36g | 8g | 2.92% | |
of which Sugars | 6.1g | 1.3g | 1.42% | |
Fibre | 4g | 1g | 3.67% | |
Protein | 19g | 4g | 8.08% | |
Salt | 2.0g | 0.41g | 6.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
LAUGHING COW [Rehydrated Skimmed Milk, Cheeses, Butter, Emulsifying Salts: E341, E452, E451, E330, Milk Proteins, Vitamin D], Walkers Oatcakes [OATMEAL (76%), vegetable oils (rapeseed, palm), WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), sugar, salt, raising agent (sodium bicarbonate), skimmed MILK powder] |