Aberdeen City Council School Menu Allergen and Nutritional Information
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Vegan Ploughman's Sandwich


Vegan Mature Cheese, Sweet Pickle, Lettuce and Tomatoes on a Softgrain Bread


Each Ptn contains
Energy
2174kJ
517kcal
25.83%
Fat
17g
24.23%
Saturates
9.6g
48.05%
Sugars
9.9g
10.98%
Salt
1.2g
19.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 870kJ / 207kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 870kJ
207kcal
2174kJ
517kcal
25.83%
Fat 6.8g 17g 24.23%
of which Saturates 3.8g 9.6g 48.05%
Carbohydrate 34g 85g 32.75%
of which Sugars 4.0g 9.9g 10.98%
Fibre 2g 6g 22.92%
Protein 9g 21g 42.6%
Salt 0.47g 1.2g 19.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Thick Sliced Softgrain Loaf [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Cracked Rye (4.0%), Cracked Wheat (4.0%), Yeast, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Maize, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid)], Violofe Mature Vegan Slices [Water, Coconut Oil (23%), Modified Starch, Starch, Sea Salt, Flavourings, Olive Extract, Colour: B-Carotene, Vitamin B12,], Lettuce - Iceberg [iceberg lettuce], Tomatoes [Tomato], Sweet Pickle [Sugar, Onion (21%), Water, Carrot (11%), Barley Malt Vinegar, Cauliflower (4.5%), Courgette (4.5%), Tomato Puree, Modified Maize Starch, Spirit Vinegar, Salt, Acidity Regulator(Acetic Acid), Dates, Apple Pulp, Garlic Puree, Barley Malt Extract, Colour(Caramel), Onion Powder, Ginger Powder, Cinnamon, Clove Powder, Preservative(Sodium Metabisulphite, Sulphur Dioxide)], FLORA SPREAD [Ingredients: Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A. Contains : None of the 14 Food Allergens]