Aberdeen City Council School Menu Allergen and Nutritional Information
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Nursery Vegetable Risotto


Freshly prepared vegetable risotto


Each Ptn contains
Energy
474kJ
112kcal
5.59%
Fat
2.0g
2.79%
Saturates
0.4g
2.15%
Sugars
0.9g
0.97%
Salt
0.02g
0.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 249kJ / 59kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 249kJ
59kcal
474kJ
112kcal
5.59%
Fat 1.0g 2.0g 2.79%
of which Saturates 0.2g 0.4g 2.15%
Carbohydrate 11g 21g 8.27%
of which Sugars <0.5g 0.9g 0.97%
Fibre 1g 1g 5.29%
Protein 2g 3g 6.28%
Salt <0.01g 0.02g 0.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
WATER [water], BRAKES EASY COOK LONG GRAIN RICE [Parboiled Long Grain Rice (100%)], PINGUIN SLICED COURGETTES [Courgettes], Cut Leeks [Leeks (100%)], BROCCOLI [Broccoli], PEAS [Ingredients: Peas Contains : None of the 14 Food Allergens], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES PARSLEY [Dried Parsley], BRAKES EXTENDED LIFE RAPESEED OIL [Rapeseed Oil, Anti-foaming Agent (Dimethylpolysiloxane)], BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)]