Nursery Cod and Salmon Fishcake
Raw fishcakes made from cod and salmon mince and potato in a non-fried breadcrumb coating. MCS level 3 sustainability rating
112kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1041kJ 248kcal |
468kJ 112kcal |
5.59% | |
Fat | 14g | 6.3g | 8.93% | |
of which Saturates | 2.0g | 0.9g | 4.55% | |
Carbohydrate | 21g | 9g | 3.58% | |
of which Sugars | 1.6g | 0.7g | 0.81% | |
Fibre | 0g | 0g | 0.75% | |
Protein | 12g | 5g | 10.4% | |
Salt | 0.82g | 0.37g | 6.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Cod and Salmon Fishcakes [Cod (Gadus morhua)(30%)(FISH); Breadcrumb [WHEAT Flour, Salt, Yeast]; Water; Salmon (Salmo Salar)(10%)(FISH); Potato [emulsifier (Diglycerides)]; Rapeseed Oil; Batter [WHEAT Flour, WHEAT Starch, Maize Flour, Salt, Raising Agents (Disodium Diphosphate and Sodium Bicarbonate)]; Lemon juice; Seasoning [Maltodextrine, Dextrose, WHEAT Gluten, Citrus fibre, Stabiliser (Methylcellulose), Potassium Chloride, Salt, Onion Powder, White Pepper, Tomato Powder, Garlic Powder, Dried Dill]; Colour (Burnt Sugar); Vegetable Fibre; WHEAT PROTEIN; Colour (Paprika Extract); Emulsifier (Polygylcerol Polyrincinoleate). Allergens are shown in Bold Contains : Gluten, Fish and Wheat] |