Nursery Pitta pocket with carrots & Hummus
Homemade Hummus with grated carrots served in a wholemeal pitta bread
140kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1007kJ 234kcal |
604kJ 140kcal |
7.01% | |
| Fat | 3.4g | 2.0g | 2.89% | |
| of which Saturates | 0.5g | 0.3g | 1.45% | |
| Carbohydrate | 46g | 28g | 10.71% | |
| of which Sugars | 3.2g | 1.9g | 2.13% | |
| Fibre | 5g | 3g | 12.25% | |
| Protein | 8g | 5g | 9.76% | |
| Salt | 0.42g | 0.25g | 4.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| La Boulangerie Wholemeal Pitta Breads [Ingredients: Wholemeal Wheat Flour,Water,Yeast,Salt. Allergens are shown in Bold Contains : Gluten and Wheat May contain : Milk and Soya], BRAKES CHICKPEAS IN WATER [Ingredients: Ingredients:Chickpeas, Water, Antioxidant(Ascorbic Acid). Contains : None of the 14 Food Allergens], Carrots - Grated [carrot], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%], Garlic [Garlic], BRAKES PAPRIKA [Paprika], BRAKES CUMIN [Ingredients: Ground Cumin. Contains : None of the 14 Food Allergens May contain : Gluten and Wheat] |