Aberdeen City Council School Menu Allergen and Nutritional Information
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Nursery Ham Roll


Freedom Foods Ham served in an Oval Bun


Each Ptn contains
Energy
990kJ
234kcal
11.72%
Fat
5.1g
7.34%
Saturates
0.9g
4.55%
Sugars
2.2g
2.4%
Salt
0.04g
0.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 825kJ / 195kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 825kJ
195kcal
990kJ
234kcal
11.72%
Fat 4.3g 5.1g 7.34%
of which Saturates 0.8g 0.9g 4.55%
Carbohydrate 33g 40g 15.45%
of which Sugars 1.8g 2.2g 2.4%
Fibre 2g 3g 11.79%
Protein 13g 16g 31%
Salt 0.03g 0.04g 0.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Kara Pre-Sliced High Fibre Bun [Ingredients: Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, WHEAT Fibre, Sugar, Salt, Yeast, Rapeseed Oil, Emulsifiers (E472e, E471), WHEAT Gluten, Flour Treatment Agents (E300, E920). Allergens are shown in Bold Contains : Gluten and Wheat May contain : Sesame], FREEDOM FOODS HAM, FLORA SPREAD [Ingredients: Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A. Contains : None of the 14 Food Allergens]