Aberdeen City Council School Menu Allergen and Nutritional Information
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Nursery Ham Sandwich


Freedom Foods ham served in a sliced softgrain bread


Each Ptn contains
Energy
951kJ
225kcal
11.27%
Fat
4.2g
6.06%
Saturates
0.9g
4.55%
Sugars
2.7g
3.04%
Salt
0.04g
0.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 792kJ / 188kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 792kJ
188kcal
951kJ
225kcal
11.27%
Fat 3.5g 4.2g 6.06%
of which Saturates 0.8g 0.9g 4.55%
Carbohydrate 26g 31g 12.01%
of which Sugars 2.3g 2.7g 3.04%
Fibre 2g 2g 8.58%
Protein 12g 15g 29.22%
Salt 0.03g 0.04g 0.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Thick Sliced Softgrain Loaf [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Cracked Rye (4.0%), Cracked Wheat (4.0%), Yeast, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Maize, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid)], FREEDOM FOODS HAM, FLORA SPREAD [Ingredients: Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A. Contains : None of the 14 Food Allergens]