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Nursery Sweet Potato and Pea Curry


Homemade Vegan Curry, made with Local Organic Peas and Sweet potato


Each Ptn contains
Energy
843kJ
185kcal
9.23%
Fat
4.2g
6.04%
Saturates
0.8g
3.8%
Sugars
6.7g
7.41%
Salt
0.34g
5.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 562kJ / 123kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 562kJ
123kcal
843kJ
185kcal
9.23%
Fat 2.8g 4.2g 6.04%
of which Saturates 0.5g 0.8g 3.8%
Carbohydrate 13g 20g 7.65%
of which Sugars 4.4g 6.7g 7.41%
Fibre 11g 16g 66.67%
Protein 7g 11g 21.6%
Salt 0.23g 0.34g 5.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Organic Green Split Peas [Dried organic split peas], WATER [water], Sweet Potato, BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], BRAKES DICED CARROTS [carrots], BRAKES CHOPPED TOMATOES [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Spinach, BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], BRAKES STANDARD CURRY POWDER [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%], BRAKES MILD CHILLI POWDER [Ground Red Chillies], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES GROUND TURMERIC [Ground Turmeric], BRAKES GARAM MASALA [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove]