Aberdeen City Council School Menu Allergen and Nutritional Information
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Nursery Lentil and Sweet Potato Curry


Homemade Vegan Curry, made with Red Lentils and Sweet potato


Each Ptn contains
Energy
1231kJ
283kcal
14.14%
Fat
8.5g
12.1%
Saturates
1.3g
6.5%
Sugars
14g
15.79%
Salt
0.21g
3.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 821kJ / 189kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 821kJ
189kcal
1231kJ
283kcal
14.14%
Fat 5.6g 8.5g 12.1%
of which Saturates 0.9g 1.3g 6.5%
Carbohydrate 32g 48g 18.28%
of which Sugars 9.5g 14g 15.79%
Fibre 4g 6g 25.75%
Protein 6g 9g 17.56%
Salt 0.14g 0.21g 3.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sweet Potato, WATER [water], Red Onions [red onion], Brakes Red Lentils [Red Lentils], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%], BRAKES GARAM MASALA [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove], BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES CORIANDER [Ingredients: Ground Coriander. Contains : None of the 14 Food Allergens May contain : Gluten and Wheat], BRAKES GROUND TURMERIC [Ground Turmeric], BRAKES MILD CHILLI POWDER [Ground Red Chillies]