Vegetable Risotto
Freshly prepared vegetable risotto
140kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 312kJ 74kcal |
592kJ 140kcal |
6.99% | |
Fat | 1.3g | 2.4g | 3.49% | |
of which Saturates | 0.3g | 0.5g | 2.7% | |
Carbohydrate | 14g | 27g | 10.33% | |
of which Sugars | 0.6g | 1.1g | 1.2% | |
Fibre | 1g | 2g | 6.63% | |
Protein | 2g | 4g | 7.86% | |
Salt | <0.01g | 0.02g | 0.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
WATER [water], BRAKES EASY COOK LONG GRAIN RICE [Parboiled Long Grain Rice (100%)], Cut Leeks [Leeks (100%)], BROCCOLI [Broccoli], PINGUIN SLICED COURGETTES [Courgettes], PEAS [Ingredients: Peas Contains : None of the 14 Food Allergens], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES PARSLEY [Dried Parsley], BRAKES EXTENDED LIFE RAPESEED OIL [Rapeseed Oil, Anti-foaming Agent (Dimethylpolysiloxane)], BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)] |