Chickpea Enchilada
Homemade Enchilada with Chickpeas, Vegetables and spices, served in a bran tortilla
142kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 497kJ 118kcal |
596kJ 142kcal |
7.1% | |
Fat | 4.9g | 5.9g | 8.37% | |
of which Saturates | 1.8g | 2.2g | 10.95% | |
Carbohydrate | 12g | 14g | 5.43% | |
of which Sugars | 3.3g | 4.0g | 4.43% | |
Fibre | 3g | 3g | 13.33% | |
Protein | 6g | 7g | 13.42% | |
Salt | 0.51g | 0.61g | 10.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
BRAKES CHICKPEAS IN WATER [Ingredients: Ingredients:Chickpeas, Water, Antioxidant(Ascorbic Acid). Contains : None of the 14 Food Allergens], MAGGI RICH & RUSTIC TOMATOES [Sun Ripened Tomatoes (48.5%), Puree of Sun Ripened Tomatoes (41.5%), Onion, Sunflower Oil, Sugar, Salt, Herbs and Spices (Black Pepper, Basil, Oregano), Garlic, Acid (Citric Acid), Firming Agent (Calcium Chloride)], Carrots - Grated [carrot], MILD COLOURED CHEDDAR CHEESE [Cheddar Cheese (Milk), Colour (Annatto)], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], BRAKES TOMATO PASTE [Tomatoes, Acidity Regulator(Citric Acid)], 12" Bran Tortillas [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Rapeseed Oil, Humectant (Glycerol), Sugar, Raising Agents (Diphosphate, Sodium Carbonates) Acid (Malic Acid) Emulisifier (Mono- And Di-Glycerides Of Fatty Acids), Preservatives (Potassium Sorbate, Calcium Propinate), Satbilisers (Sodium Carboxy Methyl Cellulose, Cellulose Gum, Guar Gum), Flavouring, Salt], BRAKES CUMIN [Ingredients: Ground Cumin. Contains : None of the 14 Food Allergens May contain : Gluten and Wheat], BRAKES MILD CHILLI POWDER [Ground Red Chillies], BRAKES MILD CHILLI POWDER [Ground Red Chillies], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], Coriander [Coriander] |