Aberdeen City Council School Menu Allergen and Nutritional Information
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Chickpea Enchilada


Homemade Enchilada with Chickpeas, Vegetables and spices, served in a bran tortilla


Each Ptn contains
Energy
596kJ
142kcal
7.1%
Fat
5.9g
8.37%
Saturates
2.2g
10.95%
Sugars
4.0g
4.43%
Salt
0.61g
10.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 497kJ / 118kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 497kJ
118kcal
596kJ
142kcal
7.1%
Fat 4.9g 5.9g 8.37%
of which Saturates 1.8g 2.2g 10.95%
Carbohydrate 12g 14g 5.43%
of which Sugars 3.3g 4.0g 4.43%
Fibre 3g 3g 13.33%
Protein 6g 7g 13.42%
Salt 0.51g 0.61g 10.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
BRAKES CHICKPEAS IN WATER [Ingredients: Ingredients:Chickpeas, Water, Antioxidant(Ascorbic Acid). Contains : None of the 14 Food Allergens], MAGGI RICH & RUSTIC TOMATOES [Sun Ripened Tomatoes (48.5%), Puree of Sun Ripened Tomatoes (41.5%), Onion, Sunflower Oil, Sugar, Salt, Herbs and Spices (Black Pepper, Basil, Oregano), Garlic, Acid (Citric Acid), Firming Agent (Calcium Chloride)], Carrots - Grated [carrot], MILD COLOURED CHEDDAR CHEESE [Cheddar Cheese (Milk), Colour (Annatto)], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], BRAKES TOMATO PASTE [Tomatoes, Acidity Regulator(Citric Acid)], 12" Bran Tortillas [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Rapeseed Oil, Humectant (Glycerol), Sugar, Raising Agents (Diphosphate, Sodium Carbonates) Acid (Malic Acid) Emulisifier (Mono- And Di-Glycerides Of Fatty Acids), Preservatives (Potassium Sorbate, Calcium Propinate), Satbilisers (Sodium Carboxy Methyl Cellulose, Cellulose Gum, Guar Gum), Flavouring, Salt], BRAKES CUMIN [Ingredients: Ground Cumin. Contains : None of the 14 Food Allergens May contain : Gluten and Wheat], BRAKES MILD CHILLI POWDER [Ground Red Chillies], BRAKES MILD CHILLI POWDER [Ground Red Chillies], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], Coriander [Coriander]