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Tiffin


Homemade tiffin made with cocoa powder


Each Ptn contains
Energy
793kJ
190kcal
9.48%
Fat
12g
16.47%
Saturates
4.2g
21%
Sugars
7.4g
8.2%
Salt
0.49g
8.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1133kJ / 271kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1133kJ
271kcal
793kJ
190kcal
9.48%
Fat 16g 12g 16.47%
of which Saturates 6.0g 4.2g 21%
Carbohydrate 27g 19g 7.4%
of which Sugars 11g 7.4g 8.2%
Fibre 1g 1g 4%
Protein 3g 2g 3.94%
Salt 0.70g 0.49g 8.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
BRAKES DIGESTIVES [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Palm Oil, Wholemeal Wheat Flour, Sugar, Partially Inverted Refiners Syrup, Whey Powder (Milk), Raising Agent(Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Rapeseed Oil, Salt], STORK MARGARINE [Ingredients: Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamins (A and D).], BRAKES GOLDEN SYRUP [Partially Inverted Refiners Syrup], ARRIBA COCOA POWDER [Cocoa Powder (100%)]