Tiffin
Homemade tiffin made with cocoa powder
190kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1133kJ 271kcal |
793kJ 190kcal |
9.48% | |
Fat | 16g | 12g | 16.47% | |
of which Saturates | 6.0g | 4.2g | 21% | |
Carbohydrate | 27g | 19g | 7.4% | |
of which Sugars | 11g | 7.4g | 8.2% | |
Fibre | 1g | 1g | 4% | |
Protein | 3g | 2g | 3.94% | |
Salt | 0.70g | 0.49g | 8.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
BRAKES DIGESTIVES [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Palm Oil, Wholemeal Wheat Flour, Sugar, Partially Inverted Refiners Syrup, Whey Powder (Milk), Raising Agent(Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Rapeseed Oil, Salt], STORK MARGARINE [Ingredients: Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamins (A and D).], BRAKES GOLDEN SYRUP [Partially Inverted Refiners Syrup], ARRIBA COCOA POWDER [Cocoa Powder (100%)] |