Quorn Pasties
Homemade Pastie with Quorn Mince and Vegetables
211kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 824kJ 211kcal |
824kJ 211kcal |
10.57% | |
Fat | 11g | 11g | 15.2% | |
of which Saturates | 4.7g | 4.7g | 23.7% | |
Carbohydrate | 17g | 17g | 6.5% | |
of which Sugars | 2.9g | 2.9g | 3.21% | |
Fibre | 4g | 4g | 18.21% | |
Protein | 7g | 7g | 13.66% | |
Salt | 0.25g | 0.25g | 4.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
PUFF PASTRY - BLOCKS [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Margarine(Palm Oil, Water, Rapeseed Oil, Salt), Water, Preservative(Potassium Sorbate).], Quorn Mince [Ingredients: Mycoprotein (88%), Rehydrated Free Range EGG White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Gluten Free BARLEY Malt Extract.], WATER [water], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], McCain Diced Potatoes [Potatoes], BRAKES DICED CARROTS [Ingredients: Carrots Contains : None of the 14 Food Allergens], Diced Swede [Swede], Organic Green Split Peas [Dried organic split peas], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley] |