Aberdeen City Council School Menu Allergen and Nutritional Information
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Lentil Soup


Homemade tasty Red Lentil Soup


Each Ptn contains
Energy
283kJ
67kcal
3.35%
Fat
0.8g
1.1%
Saturates
0.3g
1.6%
Sugars
2.4g
2.61%
Salt
0.05g
0.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 236kJ / 56kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 236kJ
56kcal
283kJ
67kcal
3.35%
Fat 0.6g 0.8g 1.1%
of which Saturates 0.3g 0.3g 1.6%
Carbohydrate 9g 11g 4.34%
of which Sugars 2.0g 2.4g 2.61%
Fibre 1g 1g 5.67%
Protein 3g 4g 7.4%
Salt 0.04g 0.05g 0.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
WATER [water], Brakes Red Lentils [Red Lentils], BRAKES DICED CARROTS [Ingredients: Carrots Contains : None of the 14 Food Allergens], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], Diced Swede [Swede], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES PARSLEY [Dried Parsley]