Roast Chicken with Gravy & Mealie
Red Tractor Chicken breast with Gravy and homemade Mealie
297kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 696kJ 165kcal |
1252kJ 297kcal |
14.87% | |
Fat | 6.8g | 12g | 17.59% | |
of which Saturates | 1.7g | 3.0g | 14.85% | |
Carbohydrate | 14g | 25g | 9.62% | |
of which Sugars | 0.8g | 1.4g | 1.57% | |
Fibre | 1g | 2g | 8.92% | |
Protein | 12g | 22g | 44.42% | |
Salt | 0.63g | 1.1g | 18.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Gravy - Poultry [WATER [water], KNORR GF GRAVY GRANULES - POULTRY [Maltodextrin, potato starch, flavourings, rice flour, salt, yeast extract, sunflower oil, tomato puree powder, caramel syrup, onion juice concentrate, herbs (rosemary, sage), pepper]], CHICKEN BREASTS [chicken], Mealie [BRAKES MEDIUM OATMEAL [Oats], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], STORK MARGARINE [Ingredients: Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamins (A and D).]] |