Oven Ready Breaded Haddock
Genuine Scottish Oven Ready Breaded Haddock. Skinless, boneless haddock fillets coated in white breadcrumbs and flash fried
125kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 829kJ 147kcal |
705kJ 125kcal |
6.25% | |
Fat | 6.8g | 5.8g | 8.26% | |
of which Saturates | 0.6g | 0.5g | 2.35% | |
Carbohydrate | 21g | 18g | 6.96% | |
of which Sugars | <0.5g | <0.5g | 0% | |
Fibre | 2g | 1g | 6.21% | |
Protein | 12g | 10g | 20.22% | |
Salt | 0.73g | 0.62g | 10.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Oven ready haddock [Haddock (Fish) (55%), Breadcrumb (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt (contains E 535 anticaking agent), Yeast), Batter mix (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Salt (contains E 535 anticaking agent), Pepper, Dehydrated Onion), Rapeseed Oil (contains E 900 antifoaming agent).] |