Mince and Mealie
Quality Meat Scotland Steak mince from our local butcher in Gravy served with mealie
263kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 916kJ 219kcal |
1099kJ 263kcal |
13.13% | |
Fat | 10.0g | 12g | 17.1% | |
of which Saturates | 0.4g | 0.4g | 2.15% | |
Carbohydrate | 20g | 24g | 9.07% | |
of which Sugars | 3.1g | 3.7g | 4.12% | |
Fibre | 2g | 3g | 11.71% | |
Protein | 13g | 15g | 30.5% | |
Salt | 0.32g | 0.38g | 6.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
PGI STEAK MINCE [Steak mince], WATER [water], BRAKES MEDIUM OATMEAL [Oats], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], Diced Swede [Swede], BRAKES DICED CARROTS [Ingredients: Carrots Contains : None of the 14 Food Allergens], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], KNORR GF GRAVY GRANULES - BEEF [Maltodextrin, potato starch, salt, sugar, flavourings, yeast extract, vegetables (onion powder, tomato puree powder), caramel syrup, palm fat, thickener (guar gum), sunflower oil, sage], KNORR BEEF BOUILLON [Salt, palm fat, flavourings, potato starch, maltodextrin, yeast extract, sunflower oil, sugar, beef extract (1.7%), caramel syrup, CELERY seeds] |