Aberdeen City Council School Menu Allergen and Nutritional Information
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Red Lentil and Sweet Potato Curry


Homemade Vegan Curry, made with Red Lentils and Sweet potato


Each Ptn contains
Energy
1254kJ
286kcal
14.32%
Fat
10g
14.77%
Saturates
1.5g
7.7%
Sugars
11g
12.28%
Salt
0.19g
3.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 836kJ / 191kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 836kJ
191kcal
1254kJ
286kcal
14.32%
Fat 6.9g 10g 14.77%
of which Saturates 1.0g 1.5g 7.7%
Carbohydrate 29g 43g 16.57%
of which Sugars 7.4g 11g 12.28%
Fibre 4g 6g 24.5%
Protein 7g 10g 20.2%
Salt 0.13g 0.19g 3.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
WATER [water], Sweet Potato, Red Onions [red onion], Brakes Red Lentils [Red Lentils], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%], BRAKES GARAM MASALA [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove], BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES CORIANDER [Ingredients: Ground Coriander. Contains : None of the 14 Food Allergens May contain : Gluten and Wheat], BRAKES GROUND TURMERIC [Ground Turmeric], BRAKES MILD CHILLI POWDER [Ground Red Chillies]