Red Lentil and Sweet Potato Curry

Homemade Vegan Curry, made with Red Lentils and Sweet potato

Each Ptn contains

Energy

1254kJ
286kcal

14.32%

Fat

10g

14.77%

Saturates

1.5g

7.7%

Sugars

11g

12.28%

Salt

0.19g

3.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 836kJ / 191kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	836kJ 191kcal	1254kJ 286kcal	14.32%
Fat	6.9g	10g	14.77%
of which Saturates	1.0g	1.5g	7.7%
Carbohydrate	29g	43g	16.57%
of which Sugars	7.4g	11g	12.28%
Fibre	4g	6g	24.5%
Protein	7g	10g	20.2%
Salt	0.13g	0.19g	3.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

WATER [water], Sweet Potato, Red Onions [red onion], Brakes Red Lentils [Red Lentils], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%], BRAKES GARAM MASALA [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove], BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES CORIANDER [Ingredients: Ground Coriander. Contains : None of the 14 Food Allergens May contain : Gluten and Wheat], BRAKES GROUND TURMERIC [Ground Turmeric], BRAKES MILD CHILLI POWDER [Ground Red Chillies]

Aberdeen City Council School Catering

Our aim is to provide a service that is always improving: where all staff are responsible for delivering an excellent customer experience. We will provide a best value quality catering service, following Scottish Governments Nutritional Requirements for Food and Drink in Schools (Scotland) Regulations 2020. We currently hold the Soil Associations Bronze Food for Life award and also ISO 9001:2015 accreditation in both our Primary and Secondary School settings.

Our Menu

As part of our daily menus for all School settings, at least 75% of dishes on the menu are freshly prepared, all meat is from farms which satisfy UK animal welfare standards, no fish are served from the Marine Conservation Society ‘fish to avoid’ list, eggs are from free range hens and no undesirable additives, artificial trans fats or genetically modified (GM) ingredients are used. Cost of a Primary School meal is £2.35 - main course including accompaniments and dessert for the day. Cost of a Secondary School meal is £2.65 - main course including accompaniments and either a dessert or soup

Medically Prescribed Diets

As part of Scottish Government guidelines, Aberdeen City Council has a policy for Supporting pupils with medically prescribed diets as part of a health care need. If your child has a requirement for a medically prescribed diet, please contact your child’s School in the first instance to discuss. Further information can be obtained by emailing CateringServices@aberdeencity.gov.uk and a member of the Catering Team will be able to assist you.