Vegetable Curry
Homemade Vegetable Curry made with seasonal vegetables, lentils and spices
170kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 337kJ 80kcal |
721kJ 170kcal |
8.52% | |
Fat | 0.9g | 2.0g | 2.8% | |
of which Saturates | 0.3g | 0.7g | 3.65% | |
Carbohydrate | 15g | 32g | 12.35% | |
of which Sugars | 3.2g | 6.8g | 7.58% | |
Fibre | 2g | 4g | 16.29% | |
Protein | 3g | 7g | 14.56% | |
Salt | 0.08g | 0.18g | 3% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
WATER [water], Diced Potatoes [potatoes], BRAKES CHOPPED TOMATOES [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], BRAKES DICED CARROTS [carrots], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], Brakes Red Lentils [Red Lentils], Garlic [Garlic], BROCCOLI [Broccoli], Brakes Cauliflower, BRAKES BASIC SWEETCORN [sweetcorn], BRAKES TOMATO PASTE [Tomatoes, Acidity Regulator(Citric Acid)], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES STANDARD CURRY POWDER [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace], Brakes Ground Ginger |