Sweetcorn and Pepper Quiche

Home made quiche made with British Free Range Eggs, Peppers and Sweetcorn

Each Ptn contains

Energy

819kJ
195kcal

9.76%

Fat

12g

16.67%

Saturates

4.6g

23.1%

Sugars

1.7g

1.87%

Salt

0.40g

6.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 910kJ / 217kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	910kJ 217kcal	819kJ 195kcal	9.76%
Fat	13g	12g	16.67%
of which Saturates	5.1g	4.6g	23.1%
Carbohydrate	18g	16g	6.32%
of which Sugars	1.9g	1.7g	1.87%
Fibre	1g	1g	3.46%
Protein	8g	7g	14.9%
Salt	0.44g	0.40g	6.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Semi skimmed Muller [Contains Milk], PLAIN FLOUR [Wheat Flour (with Calcium, Niacin, Iron, Thiamin).], EGGS – FREE RANGE [Egg], MILD COLOURED CHEDDAR CHEESE [Cheddar Cheese (Milk), Colour (Annatto)], BRAKES BASIC SWEETCORN [sweetcorn], Peppers - Mixed [peppers], STORK MARGARINE [Ingredients: Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamins (A and D).], WATER [water]

Aberdeen City Council School Catering

Our aim is to provide a service that is always improving: where all staff are responsible for delivering an excellent customer experience. We will provide a best value quality catering service, following Scottish Governments Nutritional Requirements for Food and Drink in Schools (Scotland) Regulations 2020. We currently hold the Soil Associations Bronze Food for Life award and also ISO 9001:2015 accreditation in both our Primary and Secondary School settings.

Our Menu

As part of our daily menus for all School settings, at least 75% of dishes on the menu are freshly prepared, all meat is from farms which satisfy UK animal welfare standards, no fish are served from the Marine Conservation Society ‘fish to avoid’ list, eggs are from free range hens and no undesirable additives, artificial trans fats or genetically modified (GM) ingredients are used. Cost of a Primary School meal is £2.35 - main course including accompaniments and dessert for the day. Cost of a Secondary School meal is £2.65 - main course including accompaniments and either a dessert or soup

Medically Prescribed Diets

As part of Scottish Government guidelines, Aberdeen City Council has a policy for Supporting pupils with medically prescribed diets as part of a health care need. If your child has a requirement for a medically prescribed diet, please contact your child’s School in the first instance to discuss. Further information can be obtained by emailing CateringServices@aberdeencity.gov.uk and a member of the Catering Team will be able to assist you.