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Kitchari


South African Rice Dish using Locally Grown Organic Peas


Each Ptn contains
Energy
717kJ
164kcal
8.21%
Fat
2.3g
3.34%
Saturates
0.5g
2.55%
Sugars
2.0g
2.26%
Salt
0.13g
2.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 597kJ / 137kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 597kJ
137kcal
717kJ
164kcal
8.21%
Fat 2.0g 2.3g 3.34%
of which Saturates 0.4g 0.5g 2.55%
Carbohydrate 24g 29g 11.14%
of which Sugars 1.7g 2.0g 2.26%
Fibre 5g 6g 23.42%
Protein 5g 6g 11.92%
Salt 0.11g 0.13g 2.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
WATER [water], Pinguin Oriental Vegetables [Carrot (20%), Onion (20%), Peppers (15%), Bamboo Shoots (15%), Baby Corn (13%), Mushrooms (11%), Mangetout (6%)], BRAKES EASY COOK LONG GRAIN RICE [Parboiled Long Grain Rice (100%)], BRAKES CHOPPED TOMATOES [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Organic Green Split Peas [Dried organic split peas], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%], Coriander [Coriander], BRAKES MILD CHILLI POWDER [Ground Red Chillies], Brakes Ground Ginger, BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], BRAKES GROUND TURMERIC [Ground Turmeric]