Kitchari

South African Rice Dish using Locally Grown Organic Peas

Each Ptn contains

Energy

717kJ
164kcal

8.21%

Fat

2.3g

3.34%

Saturates

0.5g

2.55%

Sugars

2.0g

2.26%

Salt

0.13g

2.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 597kJ / 137kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	597kJ 137kcal	717kJ 164kcal	8.21%
Fat	2.0g	2.3g	3.34%
of which Saturates	0.4g	0.5g	2.55%
Carbohydrate	24g	29g	11.14%
of which Sugars	1.7g	2.0g	2.26%
Fibre	5g	6g	23.42%
Protein	5g	6g	11.92%
Salt	0.11g	0.13g	2.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

WATER [water], Pinguin Oriental Vegetables [Carrot (20%), Onion (20%), Peppers (15%), Bamboo Shoots (15%), Baby Corn (13%), Mushrooms (11%), Mangetout (6%)], BRAKES EASY COOK LONG GRAIN RICE [Parboiled Long Grain Rice (100%)], BRAKES CHOPPED TOMATOES [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Organic Green Split Peas [Dried organic split peas], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%], Coriander [Coriander], BRAKES MILD CHILLI POWDER [Ground Red Chillies], Brakes Ground Ginger, BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], BRAKES GROUND TURMERIC [Ground Turmeric]

Aberdeen City Council School Catering

Our aim is to provide a service that is always improving: where all staff are responsible for delivering an excellent customer experience. We will provide a best value quality catering service, following Scottish Governments Nutritional Requirements for Food and Drink in Schools (Scotland) Regulations 2020. We currently hold the Soil Associations Bronze Food for Life award and also ISO 9001:2015 accreditation in both our Primary and Secondary School settings.

Our Menu

As part of our daily menus for all School settings, at least 75% of dishes on the menu are freshly prepared, all meat is from farms which satisfy UK animal welfare standards, no fish are served from the Marine Conservation Society ‘fish to avoid’ list, eggs are from free range hens and no undesirable additives, artificial trans fats or genetically modified (GM) ingredients are used. Cost of a Primary School meal is £2.35 - main course including accompaniments and dessert for the day. Cost of a Secondary School meal is £2.65 - main course including accompaniments and either a dessert or soup

Medically Prescribed Diets

As part of Scottish Government guidelines, Aberdeen City Council has a policy for Supporting pupils with medically prescribed diets as part of a health care need. If your child has a requirement for a medically prescribed diet, please contact your child’s School in the first instance to discuss. Further information can be obtained by emailing CateringServices@aberdeencity.gov.uk and a member of the Catering Team will be able to assist you.