Creamy Leek Courgette & Pea Soup
Homemade Soup using Locally Grown Organic Peas.
149kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 549kJ 124kcal |
658kJ 149kcal |
7.44% | |
Fat | 3.3g | 3.9g | 5.6% | |
of which Saturates | 1.6g | 1.9g | 9.65% | |
Carbohydrate | 11g | 14g | 5.29% | |
of which Sugars | 3.2g | 3.9g | 4.32% | |
Fibre | 9g | 11g | 45.42% | |
Protein | 8g | 9g | 18.04% | |
Salt | 0.08g | 0.09g | 1.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
WATER [water], PINGUIN SLICED COURGETTES [Courgettes], Organic Green Split Peas [Dried organic split peas], Leeks [Leek], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], Philadelphia Light Cream Cheese [Medium Fat Soft Cheese (milk), Salt, Stabilisers (Locust Bean Gum, Carrageenan), Acid (Citric Acid)], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley] |