Katsu Cottage Pie
Homemade Pie made with Lightly Spiced meat free savoury flavour pieces, made with mycoprotein topped with Potato, Turnip and Carrot Mash
180kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 343kJ 100kcal |
617kJ 180kcal |
9.02% | |
Fat | 2.0g | 3.6g | 5.19% | |
of which Saturates | 0.3g | 0.6g | 3.05% | |
Carbohydrate | 9g | 16g | 6.21% | |
of which Sugars | 4.0g | 7.1g | 7.91% | |
Fibre | 4g | 7g | 29.46% | |
Protein | 6g | 10g | 20% | |
Salt | 0.37g | 0.66g | 11% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Quorn Mince [Ingredients: Mycoprotein (88%), Rehydrated Free Range EGG White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Gluten Free BARLEY Malt Extract.], Carrots - Diced [Carrots], WATER [water], Potatoes - Peeled - Medium [Potatoes contains sulphur dioxide and sulphites], WATER [water], Brakes Coconut Milk, Turnip - Diced, Onions - Diced, BRAKES DICED CARROTS [carrots], KNORR GF GRAVY GRANULES - BEEF [Maltodextrin, potato starch, salt, sugar, flavourings, yeast extract, vegetables (onion powder, tomato puree powder), caramel syrup, palm fat, thickener (guar gum), sunflower oil, sage], BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], BRAKES STANDARD CURRY POWDER [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES GROUND TURMERIC [Ground Turmeric], Brakes Black Pepper [black pepper], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%] |