Aberdeen City Council School Menu Allergen and Nutritional Information
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Katsu Cottage Pie


Homemade Pie made with Lightly Spiced meat free savoury flavour pieces, made with mycoprotein topped with Potato, Turnip and Carrot Mash


Each Ptn contains
Energy
617kJ
180kcal
9.02%
Fat
3.6g
5.19%
Saturates
0.6g
3.05%
Sugars
7.1g
7.91%
Salt
0.66g
11%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 343kJ / 100kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 343kJ
100kcal
617kJ
180kcal
9.02%
Fat 2.0g 3.6g 5.19%
of which Saturates 0.3g 0.6g 3.05%
Carbohydrate 9g 16g 6.21%
of which Sugars 4.0g 7.1g 7.91%
Fibre 4g 7g 29.46%
Protein 6g 10g 20%
Salt 0.37g 0.66g 11%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Quorn Mince [Ingredients: Mycoprotein (88%), Rehydrated Free Range EGG White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Gluten Free BARLEY Malt Extract.], Carrots - Diced [Carrots], WATER [water], Potatoes - Peeled - Medium [Potatoes contains sulphur dioxide and sulphites], WATER [water], Brakes Coconut Milk, Turnip - Diced, Onions - Diced, BRAKES DICED CARROTS [carrots], KNORR GF GRAVY GRANULES - BEEF [Maltodextrin, potato starch, salt, sugar, flavourings, yeast extract, vegetables (onion powder, tomato puree powder), caramel syrup, palm fat, thickener (guar gum), sunflower oil, sage], BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], BRAKES STANDARD CURRY POWDER [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES GROUND TURMERIC [Ground Turmeric], Brakes Black Pepper [black pepper], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%]