Sweet Potato and Pea Curry
Homemade Curry with Sweet Potato and locally grown Organic peas
231kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 703kJ 154kcal |
1054kJ 231kcal |
11.53% | |
Fat | 3.5g | 5.3g | 7.56% | |
of which Saturates | 0.6g | 1.0g | 4.75% | |
Carbohydrate | 17g | 25g | 9.57% | |
of which Sugars | 5.6g | 8.3g | 9.27% | |
Fibre | 13g | 20g | 83.33% | |
Protein | 9g | 14g | 27% | |
Salt | 0.28g | 0.42g | 7% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Organic Green Split Peas [Dried organic split peas], WATER [water], Sweet Potato, BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], BRAKES DICED CARROTS [carrots], BRAKES CHOPPED TOMATOES [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Spinach, BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], BRAKES STANDARD CURRY POWDER [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%], BRAKES MILD CHILLI POWDER [Ground Red Chillies], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES GROUND TURMERIC [Ground Turmeric], BRAKES GARAM MASALA [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove] |