Aberdeen City Council School Menu Allergen and Nutritional Information
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Sweet Potato and Pea Curry


Homemade Curry with Sweet Potato and locally grown Organic peas


Each Ptn contains
Energy
1054kJ
231kcal
11.53%
Fat
5.3g
7.56%
Saturates
1.0g
4.75%
Sugars
8.3g
9.27%
Salt
0.42g
7%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 703kJ / 154kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 703kJ
154kcal
1054kJ
231kcal
11.53%
Fat 3.5g 5.3g 7.56%
of which Saturates 0.6g 1.0g 4.75%
Carbohydrate 17g 25g 9.57%
of which Sugars 5.6g 8.3g 9.27%
Fibre 13g 20g 83.33%
Protein 9g 14g 27%
Salt 0.28g 0.42g 7%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Organic Green Split Peas [Dried organic split peas], WATER [water], Sweet Potato, BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], BRAKES DICED CARROTS [carrots], BRAKES CHOPPED TOMATOES [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Spinach, BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], BRAKES STANDARD CURRY POWDER [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%], BRAKES MILD CHILLI POWDER [Ground Red Chillies], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES GROUND TURMERIC [Ground Turmeric], BRAKES GARAM MASALA [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove]