Cod and Salmon Fishcake
Fishcakes made from cod and salmon mince and potato in a non-fried breadcrumb coating
140kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1301kJ 310kcal |
585kJ 140kcal |
6.98% | |
Fat | 17g | 7.8g | 11.16% | |
of which Saturates | 2.5g | 1.1g | 5.7% | |
Carbohydrate | 26g | 12g | 4.47% | |
of which Sugars | 2.0g | 0.9g | 1.01% | |
Fibre | 1g | 0g | 0.96% | |
Protein | 14g | 7g | 13% | |
Salt | 1.0g | 0.46g | 7.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Cod and Salmon Fishcakes [Cod (Gadus morhua)(30%)(FISH); Breadcrumb [WHEAT Flour, Salt, Yeast]; Water; Salmon (Salmo Salar)(10%)(FISH); Potato [emulsifier (Diglycerides)]; Rapeseed Oil; Batter [WHEAT Flour, WHEAT Starch, Maize Flour, Salt, Raising Agents (Disodium Diphosphate and Sodium Bicarbonate)]; Lemon juice; Seasoning [Maltodextrine, Dextrose, WHEAT Gluten, Citrus fibre, Stabiliser (Methylcellulose), Potassium Chloride, Salt, Onion Powder, White Pepper, Tomato Powder, Garlic Powder, Dried Dill]; Colour (Burnt Sugar); Vegetable Fibre; WHEAT PROTEIN; Colour (Paprika Extract); Emulsifier (Polygylcerol Polyrincinoleate). Allergens are shown in Bold Contains : Gluten, Fish and Wheat] |