Sweet Potato and Salmon Fishcake
Fishcakes made from cod and salmon mince and potato in a non-fried breadcrumb coating
140kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1301kJ 310kcal |
585kJ 140kcal |
6.98% | |
| Fat | 17g | 7.8g | 11.16% | |
| of which Saturates | 2.5g | 1.1g | 5.7% | |
| Carbohydrate | 26g | 12g | 4.47% | |
| of which Sugars | 2.0g | 0.9g | 1.01% | |
| Fibre | 1g | 0g | 0.96% | |
| Protein | 14g | 7g | 13% | |
| Salt | 1.0g | 0.46g | 7.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Msc Salmon and sweet potato fishcake [Ingredients: Minced Salmon (FISH) (21%), Sweet Potato (14%), Dehydrated Potato Flake (Dried Potato, Emulsifier: Mono- and Di-Glycerides of Fatty Acids (E471).); Wheat Flour (WHEAT Flour, Calcium Carbonates, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Yeast, Dried Onion, Parsley, Oregano, Acid: Citric Acid (E330); Black Pepper, Flavouring, Garlic. Allergens are shown in Bold Contains : Gluten, Fish and Wheat] |