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Cod and Salmon Fishcake


Fishcakes made from cod and salmon mince and potato in a non-fried breadcrumb coating


Each Ptn contains
Energy
585kJ
140kcal
6.98%
Fat
7.8g
11.16%
Saturates
1.1g
5.7%
Sugars
0.9g
1.01%
Salt
0.46g
7.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1301kJ / 310kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1301kJ
310kcal
585kJ
140kcal
6.98%
Fat 17g 7.8g 11.16%
of which Saturates 2.5g 1.1g 5.7%
Carbohydrate 26g 12g 4.47%
of which Sugars 2.0g 0.9g 1.01%
Fibre 1g 0g 0.96%
Protein 14g 7g 13%
Salt 1.0g 0.46g 7.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cod and Salmon Fishcakes [Cod (Gadus morhua)(30%)(FISH); Breadcrumb [WHEAT Flour, Salt, Yeast]; Water; Salmon (Salmo Salar)(10%)(FISH); Potato [emulsifier (Diglycerides)]; Rapeseed Oil; Batter [WHEAT Flour, WHEAT Starch, Maize Flour, Salt, Raising Agents (Disodium Diphosphate and Sodium Bicarbonate)]; Lemon juice; Seasoning [Maltodextrine, Dextrose, WHEAT Gluten, Citrus fibre, Stabiliser (Methylcellulose), Potassium Chloride, Salt, Onion Powder, White Pepper, Tomato Powder, Garlic Powder, Dried Dill]; Colour (Burnt Sugar); Vegetable Fibre; WHEAT PROTEIN; Colour (Paprika Extract); Emulsifier (Polygylcerol Polyrincinoleate). Allergens are shown in Bold Contains : Gluten, Fish and Wheat]