Boiled Rice
306kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI*  Per Ptn  | 
        |
|---|---|---|---|---|
| Energy | 3260kJ 766kcal  | 
            1304kJ 306kcal  | 
            15.32% | |
| Fat | 7.2g | 2.9g | 4.11% | |
| of which Saturates | 1.8g | 0.7g | 3.6% | |
| Carbohydrate | 172g | 69g | 26.4% | |
| of which Sugars | <0.5g | <0.5g | 0% | |
| Fibre | 1g | 0g | 1.33% | |
| Protein | 15g | 6g | 11.68% | |
| Salt | 0.03g | <0.01g | 0.17% | 
* Reference Intake of an average adult (8400kJ / 2000kcal)
| BRAKES EASY COOK LONG GRAIN RICE [Parboiled Long Grain Rice (100%)] |