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Roast Chicken with Gravy & Mealie


Red Tractor Chicken breast in Gravy with homemade mealie


Each Ptn contains
Energy
1565kJ
372kcal
18.58%
Fat
15g
21.99%
Saturates
3.7g
18.55%
Sugars
1.8g
1.96%
Salt
1.4g
23.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 869kJ / 206kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 869kJ
206kcal
1565kJ
372kcal
18.58%
Fat 8.6g 15g 21.99%
of which Saturates 2.1g 3.7g 18.55%
Carbohydrate 17g 31g 12.03%
of which Sugars 1.0g 1.8g 1.96%
Fibre 1g 3g 11.13%
Protein 15g 28g 55.52%
Salt 0.79g 1.4g 23.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Gravy - Poultry [WATER [water], KNORR GF GRAVY GRANULES - POULTRY [Maltodextrin, potato starch, flavourings, rice flour, salt, yeast extract, sunflower oil, tomato puree powder, caramel syrup, onion juice concentrate, herbs (rosemary, sage), pepper]], CHICKEN BREASTS [chicken], Mealie [BRAKES MEDIUM OATMEAL [Oats], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], STORK MARGARINE [Ingredients: Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamins (A and D).]]