Roast Chicken with Gravy & Mealie
Red Tractor Chicken breast in Gravy with homemade mealie
372kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 869kJ 206kcal |
1565kJ 372kcal |
18.58% | |
Fat | 8.6g | 15g | 21.99% | |
of which Saturates | 2.1g | 3.7g | 18.55% | |
Carbohydrate | 17g | 31g | 12.03% | |
of which Sugars | 1.0g | 1.8g | 1.96% | |
Fibre | 1g | 3g | 11.13% | |
Protein | 15g | 28g | 55.52% | |
Salt | 0.79g | 1.4g | 23.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Gravy - Poultry [WATER [water], KNORR GF GRAVY GRANULES - POULTRY [Maltodextrin, potato starch, flavourings, rice flour, salt, yeast extract, sunflower oil, tomato puree powder, caramel syrup, onion juice concentrate, herbs (rosemary, sage), pepper]], CHICKEN BREASTS [chicken], Mealie [BRAKES MEDIUM OATMEAL [Oats], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], STORK MARGARINE [Ingredients: Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamins (A and D).]] |