Cream Cheese and Leek Quiche
Homemade Cream Cheese and Leek Quiche
244kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 932kJ 222kcal |
1025kJ 244kcal |
12.2% | |
Fat | 13g | 15g | 20.79% | |
of which Saturates | 4.3g | 4.7g | 23.4% | |
Carbohydrate | 20g | 22g | 8.58% | |
of which Sugars | 3.0g | 3.3g | 3.67% | |
Fibre | 2g | 2g | 9.38% | |
Protein | 6g | 7g | 14.08% | |
Salt | 0.27g | 0.30g | 5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
BRAKES CUT LEEKS [leeks], Shortcrust Pastry [PLAIN FLOUR [Wheat Flour (with Calcium, Niacin, Iron, Thiamin).], STORK MARGARINE [Ingredients: Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamins (A and D).], BRAKES WHOLEMEAL FLOUR [Wholemeal Wheat Flour], WATER [water]], Semi skimmed Muller [Contains Milk], Philadelphia Light Cream Cheese [Medium Fat Soft Cheese (milk), Salt, Stabilisers (Locust Bean Gum, Carrageenan), Acid (Citric Acid)], EGGS – FREE RANGE [Egg], STORK MARGARINE [Ingredients: Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamins (A and D).] |