Thai Lentil Soup

Homemade tasty Red Lentil Soup with Thai Seasoning

Each Ptn contains

Energy

626kJ
149kcal

7.43%

Fat

2.9g

4.13%

Saturates

1.1g

5.4%

Sugars

4.6g

5.06%

Salt

0.16g

2.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 417kJ / 99kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	417kJ 99kcal	626kJ 149kcal	7.43%
Fat	1.9g	2.9g	4.13%
of which Saturates	0.7g	1.1g	5.4%
Carbohydrate	16g	24g	9.4%
of which Sugars	3.0g	4.6g	5.06%
Fibre	2g	3g	14.33%
Protein	5g	7g	14.5%
Salt	0.11g	0.16g	2.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

WATER [water], Parsnips [parsnip], Carrots - Grated [carrot], Brakes Red Lentils [Red Lentils], Leek [leeks], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], Brakes Thai Green Curry Paste [Ingredients: Water, rapeseed oil, minced lemongrass (7%), green Bird's Eye chillies (6%), garlic purée, sliced green peppers, Thai basil (3.5%), modified starch, minced galangal (3%), lime leaves (3%), sugar, salt, coriander leaf, ground coriander, acidity regulator (citric acid), ground cumin, ground cardamom, colour (chlorophylls). Contains : None of the 14 Food Allergens], Lime Juice from Concentrate [Water, Lime Juice From Concentrate, Lime Oil, Preservative: Potassium metabisulphite]

Aberdeen City Council School Catering

Our aim is to provide a service that is always improving: where all staff are responsible for delivering an excellent customer experience. We will provide a best value quality catering service, following Scottish Governments Nutritional Requirements for Food and Drink in Schools (Scotland) Regulations 2020. We currently hold the Soil Associations Bronze Food for Life award and also ISO 9001:2015 accreditation in both our Primary and Secondary School settings.

Our Menu

As part of our daily menus for all School settings, at least 75% of dishes on the menu are freshly prepared, all meat is from farms which satisfy UK animal welfare standards, no fish are served from the Marine Conservation Society ‘fish to avoid’ list, eggs are from free range hens and no undesirable additives, artificial trans fats or genetically modified (GM) ingredients are used. Cost of a Primary School meal is £2.35 - main course including accompaniments and dessert for the day. Cost of a Secondary School meal is £2.65 - main course including accompaniments and either a dessert or soup

Medically Prescribed Diets

As part of Scottish Government guidelines, Aberdeen City Council has a policy for Supporting pupils with medically prescribed diets as part of a health care need. If your child has a requirement for a medically prescribed diet, please contact your child’s School in the first instance to discuss. Further information can be obtained by emailing CateringServices@aberdeencity.gov.uk and a member of the Catering Team will be able to assist you.