Vegetable Frittata
Home made frittata made with British Free Range Eggs, Peppers , Broccoli and Potatoes
271kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 504kJ 118kcal |
1159kJ 271kcal |
13.57% | |
Fat | 6.5g | 15g | 21.39% | |
of which Saturates | 2.2g | 5.0g | 24.8% | |
Carbohydrate | 9g | 21g | 8.2% | |
of which Sugars | 2.4g | 5.5g | 6.11% | |
Fibre | 1g | 3g | 12.33% | |
Protein | 7g | 16g | 31.04% | |
Salt | 0.21g | 0.49g | 8.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Potatoes - Diced [Contains Sulphur Dioxide and Sulphites], EGGS – FREE RANGE [Egg], Broccoli, Peppers - Red, Onions - Diced, MILD COLOURED CHEDDAR CHEESE [Cheddar Cheese (Milk), Colour (Annatto)], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%] |