Lentil, Sweet Potato & Coconut Soup

Homemade tasty soup made with red lentils, sweet potato and coconut

Each Ptn contains

Energy

359kJ
85kcal

4.25%

Fat

1.4g

1.97%

Saturates

0.6g

3.1%

Sugars

3.2g

3.57%

Salt

0.11g

1.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 179kJ / 43kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	179kJ 43kcal	359kJ 85kcal	4.25%
Fat	0.7g	1.4g	1.97%
of which Saturates	0.3g	0.6g	3.1%
Carbohydrate	8g	15g	5.87%
of which Sugars	1.6g	3.2g	3.57%
Fibre	1g	1g	5.75%
Protein	2g	4g	7.1%
Salt	0.06g	0.11g	1.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

WATER [water], Sweet Potato, Brakes Red Lentils [Red Lentils], KINGFISHER COCONUT MILK [Water, Coconut Extract (27%), Stabiliser (Guar Gum), Emulsifier (Polysorbate 60), Antioxidant (Citric Acid)], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], Garlic [Garlic], BRAKES LEMON JUICE FROM CONCENTRATE [Water, Concentrate Lemon Juice, Preservative (Potassium Metabisulphite)], Ginger [ginger], BRAKES MILD CHILLI POWDER [Ground Red Chillies], BRAKES GROUND TURMERIC [Ground Turmeric]

Aberdeen City Council School Catering

Our aim is to provide a service that is always improving: where all staff are responsible for delivering an excellent customer experience. We will provide a best value quality catering service, following Scottish Governments Nutritional Requirements for Food and Drink in Schools (Scotland) Regulations 2020. We currently hold the Soil Associations Bronze Food for Life award and also ISO 9001:2015 accreditation in both our Primary and Secondary School settings.

Our Menu

As part of our daily menus for all School settings, at least 75% of dishes on the menu are freshly prepared, all meat is from farms which satisfy UK animal welfare standards, no fish are served from the Marine Conservation Society ‘fish to avoid’ list, eggs are from free range hens and no undesirable additives, artificial trans fats or genetically modified (GM) ingredients are used. Cost of a Primary School meal is £2.35 - main course including accompaniments and dessert for the day. Cost of a Secondary School meal is £2.65 - main course including accompaniments and either a dessert or soup

Medically Prescribed Diets

As part of Scottish Government guidelines, Aberdeen City Council has a policy for Supporting pupils with medically prescribed diets as part of a health care need. If your child has a requirement for a medically prescribed diet, please contact your child’s School in the first instance to discuss. Further information can be obtained by emailing CateringServices@aberdeencity.gov.uk and a member of the Catering Team will be able to assist you.