Sweet Potato and Coconut Curry
Tasty Sweet Potato and Coconut Curry
345kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 839kJ 192kcal |
1511kJ 345kcal |
17.24% | |
Fat | 7.2g | 13g | 18.63% | |
of which Saturates | 1.2g | 2.2g | 10.75% | |
Carbohydrate | 32g | 58g | 22.32% | |
of which Sugars | 15g | 26g | 29.12% | |
Fibre | 4g | 8g | 32.54% | |
Protein | 3g | 5g | 10.2% | |
Salt | 0.31g | 0.56g | 9.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Sweet Potato, WATER [water], Brakes Coconut Milk, Red Onions [red onion], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%], BRAKES GARAM MASALA [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove], BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES CORIANDER [Ingredients: Ground Coriander. Contains : None of the 14 Food Allergens May contain : Gluten and Wheat], BRAKES GROUND TURMERIC [Ground Turmeric], BRAKES MILD CHILLI POWDER [Ground Red Chillies] |