Vegan Quesadilla
Vegan Quesadilla made with carrot, pepper, mushroom and spinach
203kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 743kJ 113kcal |
1337kJ 203kcal |
10.16% | |
Fat | 6.3g | 11g | 16.19% | |
of which Saturates | 4.1g | 7.5g | 37.3% | |
Carbohydrate | 25g | 45g | 17.39% | |
of which Sugars | 3.1g | 5.7g | 6.29% | |
Fibre | 2g | 4g | 17.67% | |
Protein | 7g | 13g | 25.28% | |
Salt | 0.62g | 1.1g | 18.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
12" Bran Tortillas [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Rapeseed Oil, Humectant (Glycerol), Sugar, Raising Agents (Diphosphate, Sodium Carbonates) Acid (Malic Acid) Emulisifier (Mono- And Di-Glycerides Of Fatty Acids), Preservatives (Potassium Sorbate, Calcium Propinate), Satbilisers (Sodium Carboxy Methyl Cellulose, Cellulose Gum, Guar Gum), Flavouring, Salt], Carrots - Grated [carrot], Peppers - Red/Yellow, BRAKES SLICED MUSHROOMS [Ingredients: Mushroom. Contains : None of the 14 Food Allergens], Spinach, Violife mature Grated Vegan Cheese, Red Onions [red onion], Brakes Extended Life Rapeseed Oil, Brakes Fajita Spice Mix [Salt [Salt, Anticaking Agent (Sodium Ferrocyanide)], Chilli Powder (23%), Onion Powder, Sugar, Cumin Powder, Garlic Powder (8%), Oregano (0.5%), Flavouring, Paprika Extract, Lime Extract (0.5%), Cassia, Nutmeg, Coriander Leaf, Anticaking Agent (Silicon Dioxide)] |