Vegetable Biryani
Freshly Prepared Spiced Rice with Vegetables
202kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 535kJ 126kcal |
856kJ 202kcal |
10.11% | |
Fat | 2.1g | 3.4g | 4.84% | |
of which Saturates | 0.5g | 0.7g | 3.7% | |
Carbohydrate | 25g | 39g | 15.12% | |
of which Sugars | 2.4g | 3.8g | 4.2% | |
Fibre | 2g | 3g | 12.46% | |
Protein | 3g | 5g | 10.04% | |
Salt | 0.08g | 0.12g | 2% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
WATER [water], BRAKES EASY COOK LONG GRAIN RICE [Parboiled Long Grain Rice (100%)], Sweet Potato, Cauliflower, BRAKES SLICED GREEN BEANS [Green Beans], PEAS [Ingredients: Peas Contains : None of the 14 Food Allergens], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], Lemon, Coriander [Coriander], BRAKES MILD CHILLI POWDER [Ground Red Chillies], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES PARSLEY [Dried Parsley], BRAKES EXTENDED LIFE RAPESEED OIL [Rapeseed Oil, Anti-foaming Agent (Dimethylpolysiloxane)], BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)] |