Lemon and Organic Pea Risotto
Freshly Prepared Risotto with Lemon and Local Organic Peas
195kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 606kJ 139kcal |
849kJ 195kcal |
9.75% | |
Fat | 2.1g | 2.9g | 4.16% | |
of which Saturates | 0.5g | 0.7g | 3.45% | |
Carbohydrate | 26g | 36g | 13.9% | |
of which Sugars | 1.5g | 2.1g | 2.28% | |
Fibre | 3g | 5g | 20.25% | |
Protein | 4g | 6g | 12.1% | |
Salt | 0.02g | 0.03g | 0.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
WATER [water], BRAKES EASY COOK LONG GRAIN RICE [Parboiled Long Grain Rice (100%)], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], Lemon, Organic Green Split Peas [Dried organic split peas], Garlic [Garlic], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES MIXED HERBS [Marjoram, Thyme, Parsley, Basil, Savory], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%], Brakes Black Pepper [black pepper], BRAKES PARSLEY [Dried Parsley] |