Nursery Ham Roll
Freedom Foods Ham served in an Oval Bun
234kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 825kJ 195kcal |
990kJ 234kcal |
11.72% | |
Fat | 4.3g | 5.1g | 7.34% | |
of which Saturates | 0.8g | 0.9g | 4.55% | |
Carbohydrate | 33g | 40g | 15.45% | |
of which Sugars | 1.8g | 2.2g | 2.4% | |
Fibre | 2g | 3g | 11.79% | |
Protein | 13g | 16g | 31% | |
Salt | 0.03g | 0.04g | 0.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Kara Pre-Sliced High Fibre Bun [Ingredients: Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, WHEAT Fibre, Sugar, Salt, Yeast, Rapeseed Oil, Emulsifiers (E472e, E471), WHEAT Gluten, Flour Treatment Agents (E300, E920). Allergens are shown in Bold Contains : Gluten and Wheat May contain : Sesame], FREEDOM FOODS HAM, FLORA SPREAD [Ingredients: Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A. Contains : None of the 14 Food Allergens] |