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Nursery Kitchari


South African Rice Dish using Locally Grown Organic Peas


Each Ptn contains
Energy
593.1kJ
136.1kcal
6.8%
Fat
1.4g
1.99%
Saturates
0.3g
1.35%
Sugars
1.6g
1.79%
Salt
0.1g
1.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 515.7kJ / 118.3kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 515.7kJ
118.3kcal
593.1kJ
136.1kcal
6.8%
Fat 1.2g 1.4g 1.99%
of which Saturates 0.2g 0.3g 1.35%
Carbohydrate 22.0g 25.3g 9.72%
of which Sugars 1.4g 1.6g 1.79%
Fibre 3.8g 4.4g 18.21%
Protein 4.4g 5.0g 10.02%
Salt 0.1g 0.1g 1.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
WATER [water], Pinguin Oriental Vegetables [Carrot (20%), Onion (20%), Peppers (15%), Bamboo Shoots (15%), Baby Corn (13%), Mushrooms (11%), Mangetout (6%)], Easy Cook Long Grain Rice [Parboiled Long Grain Rice (100%).], BRAKES CHOPPED TOMATOES [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Organic Green Split Peas [Dried organic split peas], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%], Brakes Ground Ginger, BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], BRAKES GROUND TURMERIC [Ground Turmeric], BRAKES MILD CHILLI POWDER [Ground Red Chillies], BRAKES CORIANDER [Ground Coriander], BRAKES CUMIN [Ground Cumin]