Nursery Kitchari
South African Rice Dish using Locally Grown Organic Peas
136.1kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 515.7kJ 118.3kcal |
593.1kJ 136.1kcal |
6.8% | |
Fat | 1.2g | 1.4g | 1.99% | |
of which Saturates | 0.2g | 0.3g | 1.35% | |
Carbohydrate | 22.0g | 25.3g | 9.72% | |
of which Sugars | 1.4g | 1.6g | 1.79% | |
Fibre | 3.8g | 4.4g | 18.21% | |
Protein | 4.4g | 5.0g | 10.02% | |
Salt | 0.1g | 0.1g | 1.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
WATER [water], Pinguin Oriental Vegetables [Carrot (20%), Onion (20%), Peppers (15%), Bamboo Shoots (15%), Baby Corn (13%), Mushrooms (11%), Mangetout (6%)], Easy Cook Long Grain Rice [Parboiled Long Grain Rice (100%).], BRAKES CHOPPED TOMATOES [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Organic Green Split Peas [Dried organic split peas], BRAKES DICED ONIONS [Ingredients: Onions Contains : None of the 14 Food Allergens], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], BRAKES OLIVE OIL [Olive Oil (80%), Virgin Olive Oil (20%], Brakes Ground Ginger, BRAKES GARLIC PUREE [Water, Garlic Powder (22%), Acidity Regulator (Citric Acid)], BRAKES GROUND TURMERIC [Ground Turmeric], BRAKES MILD CHILLI POWDER [Ground Red Chillies], BRAKES CORIANDER [Ground Coriander], BRAKES CUMIN [Ground Cumin] |