Thai Green Organic Pea & Red Onion Soup
Homemade soup using local organic peas.
235kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 741kJ 157kcal |
1111kJ 235kcal |
11.76% | |
Fat | 8.1g | 12g | 17.44% | |
of which Saturates | 4.7g | 7.0g | 35.05% | |
Carbohydrate | 13g | 19g | 7.38% | |
of which Sugars | 3.7g | 5.6g | 6.18% | |
Fibre | 10g | 15g | 64.04% | |
Protein | 7g | 11g | 21.16% | |
Salt | 0.11g | 0.17g | 2.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
WATER [water], Organic Green Split Peas [Dried organic split peas], Red Onions [red onion], KNORR VEGETABLE BOUILLON [Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (contain CELERY), Carrots (2.4%), Onion Powder (2%), Spices (CELERY Seeds, Turmeric, Pepper), Parsley], Maggi Coconut Milk Powder [Coconut Milk Powder (78%), Maltodextrin, MILK Protein (Sodium Caseinate), Stabiliser (Trisodium phosphate).], Lime, FLORA SPREAD [Ingredients: Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A. Contains : None of the 14 Food Allergens], Coriander [Coriander], Brakes Fajita Spice Mix [Salt [Salt, Anticaking Agent (Sodium Ferrocyanide)], Chilli Powder (23%), Onion Powder, Sugar, Cumin Powder, Garlic Powder (8%), Oregano (0.5%), Flavouring, Paprika Extract, Lime Extract (0.5%), Cassia, Nutmeg, Coriander Leaf, Anticaking Agent (Silicon Dioxide)] |