Academy Annual Menu 2024 Week 3
Monday
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Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken and Rice Soup |
127kcal 534kJ |
2.8g |
1.2g |
2.8g |
0.19g |
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| Traditional Mince with Dumplings |
551kcal 2343kJ |
26g |
9.1g |
7.7g |
0.78g |
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|
Contains:
Wheat
|
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| Roast Quorn Fillet in Gravy |
86kcal 360kJ |
1.3g |
0.4g |
<0.5g |
1.5g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Mashed Potatoes |
101kcal 430kJ |
<0.5g |
0.2g |
1.9g |
0.22g |
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| Carrots |
34kcal 140kJ |
<0.5g |
<0.1g |
5.8g |
0.05g |
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Tuesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Creamy Leek Courgette & Pea Soup |
91kcal 402kJ |
2.3g |
1.1g |
2.5g |
0.05g |
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| Chicken Korma |
320kcal 1551kJ |
21g |
15g |
5.9g |
0.94g |
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| Vegetable Carbonara |
689kcal 2884kJ |
40g |
14g |
7.8g |
0.79g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Boiled Rice |
306kcal 1304kJ |
2.9g |
0.7g |
<0.5g |
<0.01g |
|||||||||||||||||
| Green Vegetable Medley |
43kcal 180kJ |
0.7g |
0.2g |
1.7g |
<0.01g |
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Wednesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Roasted Red Pepper and Tomato Soup |
59kcal 257kJ |
2.8g |
0.8g |
5.4g |
0.07g |
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| Salmon Sub with Aioli |
496kcal 2080kJ |
17g |
2.1g |
6.1g |
1.9g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Cheese & Onion Quiche |
129kcal 776kJ |
12g |
1.7g |
3.2g |
0.33g |
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|
Contains:
Wheat
|
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| Pasta & Bean Salad |
42kcal 179kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Sweetcorn |
74kcal 317kJ |
1.4g |
0.2g |
1.6g |
<0.01g |
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Thursday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Scotch Broth |
51kcal 215kJ |
2.0g |
0.9g |
3.4g |
0.10g |
|||||||||||||||||
|
Contains:
Barley
|
||||||||||||||||||||||
| Macaroni Cheese |
229kcal 1728kJ |
18g |
1.4g |
6.6g |
0.55g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Lemon and Organic Pea Risotto |
195kcal 849kJ |
2.9g |
0.7g |
2.1g |
0.03g |
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| Crusty Bread |
257kcal 1005kJ |
1.0g |
0.2g |
2.9g |
0.81g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| Broccoli |
27kcal 117kJ |
<0.5g |
0.1g |
1.5g |
0.02g |
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Friday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil Soup |
102kcal 430kJ |
0.9g |
0.3g |
2.6g |
0.06g |
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| Breaded Haddock |
255kcal 1066kJ |
15g |
1.7g |
<0.5g |
0.50g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Meat Free Tacos |
225kcal 768kJ |
4.3g |
1.7g |
7.6g |
0.42g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| Oven Baked Chips |
213kcal 900kJ |
5.5g |
0.9g |
1.1g |
0.09g |
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| Peas |
77kcal 322kJ |
1.2g |
0.5g |
1.8g |
<0.01g |
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| Baked Beans |
63kcal 266kJ |
<0.5g |
0.2g |
<0.5g |
0.35g |
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